Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Yuseff Murphy | 40 | SGP | 3,697 | 1:45.4 | ||
| 52 | Felix Artmeier | 37 | GER | 3,693 | 1:45.6 | ||
| 53 | Nathan Edwards | 40 | USA | 3,686 | 1:45.8 | ||
| 54 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 1:45.8 |
| 54 | Martin Eysturdal | 48 | FRO | 3,684 | 1:45.8 | ||
| 56 | R on | 51 | USA | 3,681 | 1:45.9 | ||
| 57 | Yuri Pride | 48 | USA | 3,663 | 1:46.4 | ||
| 58 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,662 | 1:46.4 |
| 59 | Peter Kemble (OG) | 54 | GBR | 3,660 | 1:46.5 | ||
| 59 | Krasimir Zhelyazkov | 36 | BUL | 3,660 | 1:46.5 | ||
| 59 | Joe Priore | 49 | NY | USA | 3,660 | 1:46.5 | |
| 62 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,659 | 1:46.5 | |
| 62 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 3,659 | 1:46.5 | |
| 64 | Mark Jennings | 42 | AUS | 3,655 | 1:46.7 | ||
| 65 | Justin Yeldham (OG) | 53 | GBR | 3,653 | 1:46.7 | ||
| 66 | Łukasz Stolarczyk | 42 | Radomsko | POL | Polish Indoor Rowing Team | 3,650 | 1:46.8 |
| 66 | Drew Nisley | 40 | USA | 3,650 | 1:46.8 | ||
| 66 | shaun james | 33 | GBR | 3,650 | 1:46.8 | ||
| 66 | Michał Szafrański | 41 | POL | 3,650 | 1:46.8 | ||
| 70 | Nicolas Lopez | 27 | FRA | 3,649 | 1:46.8 | ||
| 70 | Josh Bower | 16 | Durham, NC | USA | 3,649 | 1:46.8 | |
| 72 | Tom Poole | 28 | GBR | 3,648 | 1:46.9 | ||
| 73 | Tim Linville | 46 | USA | 3,647 | 1:46.9 | ||
| 74 | Marti Taru | 54 | EST | 3,646 | 1:46.9 | ||
| 75 | Bruce Jackson | 49 | FL | USA | 3,645 | 1:46.9 | |
| 75 | Vince Fiamengo | 33 | USA | 3,645 | 1:46.9 | ||
| 77 | Tim Hanley | 60 | Victoria, BC | CAN | 3,643 | 1:47.0 | |
| 78 | John Williams | 49 | Wigmore | GBR | 3,642 | 1:47.0 | |
| 79 | Chris John | 51 | GBR | 3,633 | 1:47.3 | ||
| 80 | Phillip Hofmann | 33 | ND | USA | 3,631 | 1:47.4 | |
| 81 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 3,629 | 1:47.4 | |
| 82 | Killian Daly | 30 | IRL | 3,627 | 1:47.5 | ||
| 83 | Gavin Duff | 51 | USA | RowVember | 3,626 | 1:47.5 | |
| 83 | Tom Bonser | 33 | GBR | 3,626 | 1:47.5 | ||
| 85 | federico busetto | 32 | ITA | 3,624 | 1:47.6 | ||
| 86 | Dave Stitt | 64 | GBR | 3,623 | 1:47.6 | ||
| 87 | Matt Neville | 26 | NSW | AUS | 3,621 | 1:47.7 | |
| 88 | Željko Dukovac | 35 | CRO | 3,619 | 1:47.7 | ||
| 89 | Ethan Becker-Menditto | 33 | USA | 3,618 | 1:47.7 | ||
| 90 | Thomas Allison | 44 | St Clears | GBR | Carmarthen Rowing Club | 3,614 | 1:47.9 |
| 91 | Chris Jones | 54 | GBR | 3,613 | 1:47.9 | ||
| 92 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,610 | 1:48.0 | |
| 93 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,609 | 1:48.0 |
| 94 | Søren Andersson | 33 | DEN | 3,607 | 1:48.1 | ||
| 95 | Paul Robson | 48 | CAN | 3,603 | 1:48.2 | ||
| 96 | Ben Fennell (OG) | 53 | Wokingham | GBR | 3,601 | 1:48.3 | |
| 96 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 3,601 | 1:48.3 |
| 98 | Magnus Nyman | 52 | Uppsala | SWE | 3,598 | 1:48.3 | |
| 98 | Tete De Boeuf | 41 | BEL | 3,598 | 1:48.3 | ||
| 100 | Neil Stembridge | 45 | IRL | 3,594 | 1:48.5 |