Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Peter Vandersmissen	45		BEL		2,732	2:22.7
1552	Christos Kontosis	39		GRE		2,731	2:22.8
1553	John Underwood	51		USA		2,730	2:22.8
1554	Peter Gackenheimer	49	Wendlingen	GER		2,729	2:22.9
1554	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:22.9
1554	Robert Klobukowski	48		USA		2,729	2:22.9
1557	Adelina Rusu	47		GBR		2,728	2:22.9
1557	Darryll Patterson	55		USA		2,728	2:22.9
1557	Michelle Burman	53		USA		2,728	2:22.9
1560	Jerry Norcross	40	Grand Rapids, MI	USA		2,727	2:23.0
1561	Doris Tisch	41		AUT		2,725	2:23.1
1562	Nik Jones	56	Nottingham	GBR		2,723	2:23.2
1562	David Holsclaw	58		USA		2,723	2:23.2
1564	Sheila Durrell	54		CAN		2,722	2:23.2
1565	Dani Shahvarani Renouf	47	Vancouver	CAN		2,721	2:23.3
1566	John Koenig	64		USA		2,720	2:23.3
1567	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,719	2:23.4
1567	Charli Haynes	34		GBR		2,719	2:23.4
1567	Alicia Imlach	36		PAR		2,719	2:23.4
1567	Tony Townsell	51		USA		2,719	2:23.4
1571	Bert König	54	DaDi	GER		2,718	2:23.4
1571	Justin G	44	DC	USA		2,718	2:23.4
1571	Andreas Houwen	50	Uplengen	GER		2,718	2:23.4
1574	Angie Burnikel	44		USA		2,715	2:23.6
1575	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1575	Iuliia Vasina	37		AIN		2,714	2:23.6
1577	Nate Hanna	44		USA		2,712	2:23.8
1577	Sean M	53	Folly Beach, SC	USA		2,712	2:23.8
1579	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,711	2:23.8
1579	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,711	2:23.8
1579	Florence Borremans	55		FRA		2,711	2:23.8
1579	Gonzalo MP	37	Atlanta, GA	MEX		2,711	2:23.8
1583	Margret Albers	57		GER		2,710	2:23.9
1583	Ove Haugland	60		NOR		2,710	2:23.9
1583	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:23.9
1583	Robyn Torkelson	32		USA		2,710	2:23.9
1587	Ivan Romanoff	40		USA		2,709	2:23.9
1588	Darcy xu	24		CHN		2,708	2:24.0
1588	Mitri Ryce	35	NJ	USA		2,708	2:24.0
1590	Kristene Hirsch	43		USA		2,707	2:24.0
1591	Guillermo Esc	53	AB	CAN		2,706	2:24.1
1592	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,705	2:24.1
1592	Christopher Makepeace	-		USA		2,705	2:24.1
1594	Stephan Lang	49		GER		2,703	2:24.2
1595	Nick Harper	58		GBR		2,702	2:24.3
1596	Krista Holdbrook	35		USA		2,701	2:24.3
1597	David Frazier	62		USA		2,700	2:24.4
1598	Imran Ahmad	45		GBR		2,697	2:24.6
1598	William Berger	41		USA		2,697	2:24.6
1600	Jeff Lutton	56		USA		2,696	2:24.6