Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Murray Chalmers	66		CAN		2,795	2:19.5
1450	Courtney Dueck	30		CAN		2,795	2:19.5
1450	Stephen Miskulin	59		CAN		2,795	2:19.5
1454	Angela D	54		NED		2,794	2:19.5
1454	Tyler Blakeley	48		USA		2,794	2:19.5
1456	Christi Linardich	40		USA		2,793	2:19.6
1456	Jude Brewer	44		GBR		2,793	2:19.6
1458	Sungki Oh	48		KOR		2,792	2:19.6
1458	Erica Cover	60		USA		2,792	2:19.6
1458	Danguole Norkunaite	28		USA		2,792	2:19.6
1461	Kelly Phipps	54		USA		2,791	2:19.7
1462	Melissa James	46	FL	USA		2,790	2:19.7
1462	Graham Turner	57	Southampton	GBR		2,790	2:19.7
1464	Molly Shave	34	Schenectady, NY	USA		2,789	2:19.8
1464	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:19.8
1464	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,789	2:19.8
1467	Vito Vergari	47	Pittsburgh , PA	USA		2,787	2:19.9
1468	Emeline Aufradet	41		FRA		2,785	2:20.0
1469	Franklin David	55		USA		2,784	2:20.0
1470	Sebastian S	41		GER		2,783	2:20.1
1470	Steve Ko	49	Riverwoods, IL	USA		2,783	2:20.1
1472	Nadine Wrobel-Sparig	49		GER		2,782	2:20.1
1472	Pilar Chiodo	63	Double Horn, TX	USA		2,782	2:20.1
1474	Helen Smethurst	60		SUI		2,781	2:20.2
1475	Ian Thomas	67	Hopkinton, MA	USA		2,780	2:20.2
1475	Steve H	56		LUX		2,780	2:20.2
1477	David Forstpointner	68		AUS		2,779	2:20.3
1477	Blake Turner	47		USA		2,779	2:20.3
1479	Leandro López rivadeneira	36		ARG		2,778	2:20.3
1479	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,778	2:20.3
1481	Lisa Dickinson	53		USA	Station L Rowing Club	2,777	2:20.4
1481	joaquin fernandez	46		FRA		2,777	2:20.4
1483	Andrew Wills	56	Ely	GBR		2,776	2:20.4
1483	Heidi Nemec	42		USA		2,776	2:20.4
1485	James Corbett	69		USA		2,775	2:20.5
1486	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,774	2:20.5
1486	Bob Peppler	51	NJ	USA		2,774	2:20.5
1486	David Prestwich	50		USA		2,774	2:20.5
1489	Mark Landry	65		USA		2,773	2:20.6
1490	Quint Avenetti	61		USA		2,772	2:20.6
1490	U P	46		USA		2,772	2:20.6
1490	Clayton Story	42		USA		2,772	2:20.6
1490	Michael Gibbons	56		USA		2,772	2:20.6
1490	Brad Tate	53		USA		2,772	2:20.6
1495	Richard Rovner	62	Natick, MA	USA		2,771	2:20.7
1495	Gilbert Knecht	71	Seligenstadt	GER		2,771	2:20.7
1495	Brad Kuenzi	48		USA		2,771	2:20.7
1495	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,771	2:20.7
1499	Meow Fox	46		SUI	reddit /r/ rowing	2,770	2:20.7
1499	Paul Fernan	63	Arnold, MD	USA		2,770	2:20.7