Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ashleigh Simons | 56 | GBR | 2,850 | 2:16.8 | ||
| 1351 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,850 | 2:16.8 |
| 1351 | Andrew K | 35 | USA | 2,850 | 2:16.8 | ||
| 1354 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,849 | 2:16.8 | |
| 1354 | Carsten Scheuer | 40 | GER | 2,849 | 2:16.8 | ||
| 1354 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 2,849 | 2:16.8 |
| 1354 | Malte Hoffmann | 40 | SUI | 2,849 | 2:16.8 | ||
| 1358 | Antonio Deluque | 49 | Coatzacoalcos | MEX | CrossFit Entrena-t | 2,848 | 2:16.9 |
| 1359 | William Cooley | 74 | Albuquerque, NM | USA | 2,847 | 2:16.9 | |
| 1359 | Harbi Hotan | 46 | TUR | 2,847 | 2:16.9 | ||
| 1359 | Scott Gilbert | 69 | USA | 2,847 | 2:16.9 | ||
| 1359 | Austin Chinberg | 31 | USA | 2,847 | 2:16.9 | ||
| 1363 | David Pruett | 46 | Oklahoma City, OK | USA | 2,845 | 2:17.0 | |
| 1363 | Katie Buchanan | 41 | GBR | 2,845 | 2:17.0 | ||
| 1365 | Ryan O'Connell | 48 | AUS | 2,844 | 2:17.1 | ||
| 1365 | Tim Stone | 50 | USA | 2,844 | 2:17.1 | ||
| 1367 | François Nassiet | - | FRA | 2,843 | 2:17.1 | ||
| 1368 | Ryan Mullane | 47 | NJ | USA | 2,840 | 2:17.3 | |
| 1368 | Libby Powers | 40 | USA | 2,840 | 2:17.3 | ||
| 1368 | satish bawa | 59 | USA | 2,840 | 2:17.3 | ||
| 1371 | Scott Lary | 71 | USA | 2,839 | 2:17.3 | ||
| 1372 | G Paisley | 54 | USA | US Navy Veteran | 2,838 | 2:17.4 | |
| 1372 | Julie Richter | 48 | CAN | 2,838 | 2:17.4 | ||
| 1372 | Jamie Sabanos | 37 | USA | 2,838 | 2:17.4 | ||
| 1372 | John Pyron | 63 | USA | 2,838 | 2:17.4 | ||
| 1372 | Ray OCHOA | 44 | USA | 2,838 | 2:17.4 | ||
| 1372 | Shadow Williams | 51 | USA | 2,838 | 2:17.4 | ||
| 1378 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:17.4 |
| 1378 | Ashley Schorsch | 41 | CO | USA | 2,837 | 2:17.4 | |
| 1380 | Ró Johansen | 24 | FRO | 2,836 | 2:17.5 | ||
| 1380 | Steven Holmes | 39 | USA | 2,836 | 2:17.5 | ||
| 1382 | Katharina Paul | 32 | GER | 2,835 | 2:17.5 | ||
| 1382 | heather force | 53 | Spring Lake, MI | USA | 2,835 | 2:17.5 | |
| 1382 | Jonathan R | 44 | Apex, NC | USA | 2,835 | 2:17.5 | |
| 1385 | Rick Schoeberlein | 54 | Rochester, NY | USA | 2,834 | 2:17.6 | |
| 1385 | Claude Delisle | 62 | Red Deer County, AB | CAN | 2,834 | 2:17.6 | |
| 1385 | Sergio Gil | 50 | Barcelona | ESP | 2,834 | 2:17.6 | |
| 1388 | Emma Mrkonic | 33 | ITA | 2,833 | 2:17.6 | ||
| 1388 | C B | 24 | AFG | 2,833 | 2:17.6 | ||
| 1388 | Michelle Gregory | 42 | IRL | 2,833 | 2:17.6 | ||
| 1388 | Brent Waddington | 39 | USA | 2,833 | 2:17.6 | ||
| 1392 | Lorraine Swan | 62 | Buderim, QLD | AUS | 2,832 | 2:17.7 | |
| 1392 | Signe Vognsen | 46 | DEN | 2,832 | 2:17.7 | ||
| 1394 | Paul Moresco | 35 | USA | 2,831 | 2:17.7 | ||
| 1395 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,829 | 2:17.8 |
| 1395 | Are Lind | 51 | NOR | 2,829 | 2:17.8 | ||
| 1395 | Cory Shockley | 48 | TX | USA | 2,829 | 2:17.8 | |
| 1398 | Aaron Petersen | 46 | USA | 2,828 | 2:17.9 | ||
| 1399 | Ivo ten Hove | 52 | NED | 2,827 | 2:17.9 | ||
| 1400 | Lynn Turner | 58 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:18.0 |