Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	R M	54		CAN		2,825	2:18.0
1401	Tim Lallas	64		CAN		2,825	2:18.0
1401	Stéphane Weppe	46	Gravelines	FRA		2,825	2:18.0
1404	JOSEPH HARVEY	38		USA		2,824	2:18.1
1404	Paul Martin	42		GBR		2,824	2:18.1
1406	Zoe Finney	37		USA		2,822	2:18.1
1406	John Power	41	IL	USA		2,822	2:18.1
1408	Nela Soustruznikova	35		CZE		2,821	2:18.2
1408	Sam Evans	29		USA		2,821	2:18.2
1410	Trevor Boose	42	Burlington, ON	CAN		2,820	2:18.2
1411	David Barkaway	59		GBR		2,819	2:18.3
1411	Matt Montemayor	46		USA		2,819	2:18.3
1413	Andrew Murphy	61	CA	USA		2,818	2:18.3
1413	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,818	2:18.3
1415	Phil Newman	-		USA		2,817	2:18.4
1416	Brittany Bauman	37	NH	USA		2,816	2:18.4
1417	Robert Prince	56	Santa Barbara, CA	USA		2,815	2:18.5
1417	lis yaroschuk	57		USA		2,815	2:18.5
1419	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:18.5
1419	Johnny Matthews	74	San Angelo, TX	USA		2,814	2:18.5
1421	涛王	34		CHN		2,813	2:18.6
1421	David Rosenfeld	60		USA		2,813	2:18.6
1423	Chris Atkinson	56		GBR		2,812	2:18.6
1423	Tyler Price	31	TX	USA		2,812	2:18.6
1425	Jason Rich	39	LA	USA		2,811	2:18.7
1425	Seiji Shaw	25	Cambridge	USA		2,811	2:18.7
1427	Sean Pilkington	47		GBR		2,809	2:18.8
1427	charlie thompson	53		GBR		2,809	2:18.8
1429	Hayden Born	27		USA		2,807	2:18.9
1429	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,807	2:18.9
1429	Günther Wolf	75		GER		2,807	2:18.9
1429	Dana Scott	64		USA		2,807	2:18.9
1429	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,807	2:18.9
1429	Franco Guerra	44		HON		2,807	2:18.9
1429	Loreal Rivas	35	CA	USA		2,807	2:18.9
1436	Sadie Swier	29		USA	SISU FIT	2,806	2:18.9
1436	Carey Aiossa	45		USA		2,806	2:18.9
1438	Tara Connelly	51		USA		2,805	2:19.0
1438	Robert Shelton	45		USA		2,805	2:19.0
1438	Jim Sowash	86	Columbia , MO	USA		2,805	2:19.0
1441	Alan Toppen	49	Ashburn, VA	USA		2,804	2:19.0
1441	Steve Capehart	44		USA		2,804	2:19.0
1443	Vanessa Nightingale	44		GBR		2,803	2:19.1
1444	Derek Wilson	51	Kelowna, BC	CAN		2,802	2:19.1
1445	Ryaan Qureshi	19		USA		2,801	2:19.2
1446	Eric Olivier	24		CAN		2,799	2:19.3
1447	molly hackett	32		USA		2,798	2:19.3
1448	Julien Leblatier	40		FRA		2,797	2:19.4
1448	Jess S	48		CAN		2,797	2:19.4
1450	Norbert Ursu	37		ROU		2,795	2:19.5