Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Bob Wilson	63		USA		2,769	2:20.8
1501	Jonathan Morris	53	Carlsbad, CA	USA		2,769	2:20.8
1503	Sarah Wright	-		GBR		2,768	2:20.8
1503	Floratus Sonnenschein	57		GER		2,768	2:20.8
1505	Stacy Patch	35		USA		2,767	2:20.9
1505	Andrea Alber	34		USA		2,767	2:20.9
1507	Klaus Decker	59		GER		2,765	2:21.0
1507	Amanda Schermer	32		USA		2,765	2:21.0
1509	Oscar Suris	60		USA		2,764	2:21.0
1509	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
1511	Kim Marshall	57		NZL		2,762	2:21.2
1512	Mariya A	33		USA		2,761	2:21.2
1513	Kevin Bird	61	Milton Keynes	GBR		2,759	2:21.3
1513	Sherry Lowrance	54	Athens, GA	USA		2,759	2:21.3
1513	Sharon Deyle	39		USA		2,759	2:21.3
1516	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,758	2:21.4
1516	Elizabeth Adkins	50		USA		2,758	2:21.4
1516	Lori Wolfersberger	-		USA		2,758	2:21.4
1519	Travis Brecka	37		USA		2,757	2:21.4
1520	Amanda Dvorak	37		USA		2,756	2:21.5
1520	Judy Thurlow	61	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,756	2:21.5
1522	Les Portee	47		USA	USMC Veterans	2,755	2:21.5
1523	Matthew Braunshweiger	57		USA		2,754	2:21.6
1523	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	2,754	2:21.6
1525	Mike M	33		USA		2,753	2:21.6
1526	Alan Sime	68		GBR		2,752	2:21.7
1526	Oliver Bishop	49		SUI		2,752	2:21.7
1526	Jonathan McGory	38		USA		2,752	2:21.7
1526	Steve Clemmens	34		USA		2,752	2:21.7
1530	Sarah Dondelinger	31		USA		2,751	2:21.7
1531	Wolfram Obenauer	74		GER		2,750	2:21.8
1532	Robert Stanton	41		USA		2,749	2:21.8
1533	Hans Pesch	55		GER		2,746	2:22.0
1533	Adam Johnson	46	Santa Fe, NM	USA		2,746	2:22.0
1533	Balazs Brankovics	35		NED		2,746	2:22.0
1533	Aaron Campbell	49		CAN		2,746	2:22.0
1537	Karen O'Donnell	41	Aldie, VA	USA		2,745	2:22.0
1538	Nick Platt	35	NY	USA		2,743	2:22.1
1539	Michael Siapno	39	Pasig	PHI		2,742	2:22.2
1540	J Jacks	44		USA		2,741	2:22.2
1541	Amy Wilton	56		USA		2,739	2:22.3
1542	Dan Patey	38	Lakewood, CA	USA		2,738	2:22.4
1543	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,736	2:22.5
1543	Phillip Cicione	59		USA		2,736	2:22.5
1545	Stavroula Vervenioti	42		GRE		2,735	2:22.5
1545	A O’Gorman	47		USA		2,735	2:22.5
1547	Joseph Stiles	35		USA		2,734	2:22.6
1547	Randy Homer	44		USA		2,734	2:22.6
1549	Marie Holmes	55		USA		2,733	2:22.7
1549	David Riese	40		USA		2,733	2:22.7