Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bob Wilson | 63 | USA | 2,769 | 2:20.8 | ||
| 1501 | Jonathan Morris | 53 | Carlsbad, CA | USA | 2,769 | 2:20.8 | |
| 1503 | Sarah Wright | - | GBR | 2,768 | 2:20.8 | ||
| 1503 | Floratus Sonnenschein | 57 | GER | 2,768 | 2:20.8 | ||
| 1505 | Stacy Patch | 35 | USA | 2,767 | 2:20.9 | ||
| 1505 | Andrea Alber | 34 | USA | 2,767 | 2:20.9 | ||
| 1507 | Klaus Decker | 59 | GER | 2,765 | 2:21.0 | ||
| 1507 | Amanda Schermer | 32 | USA | 2,765 | 2:21.0 | ||
| 1509 | Oscar Suris | 60 | USA | 2,764 | 2:21.0 | ||
| 1509 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,764 | 2:21.0 |
| 1511 | Kim Marshall | 57 | NZL | 2,762 | 2:21.2 | ||
| 1512 | Mariya A | 33 | USA | 2,761 | 2:21.2 | ||
| 1513 | Kevin Bird | 61 | Milton Keynes | GBR | 2,759 | 2:21.3 | |
| 1513 | Sherry Lowrance | 54 | Athens, GA | USA | 2,759 | 2:21.3 | |
| 1513 | Sharon Deyle | 39 | USA | 2,759 | 2:21.3 | ||
| 1516 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 2,758 | 2:21.4 |
| 1516 | Elizabeth Adkins | 50 | USA | 2,758 | 2:21.4 | ||
| 1516 | Lori Wolfersberger | - | USA | 2,758 | 2:21.4 | ||
| 1519 | Travis Brecka | 37 | USA | 2,757 | 2:21.4 | ||
| 1520 | Amanda Dvorak | 37 | USA | 2,756 | 2:21.5 | ||
| 1520 | Judy Thurlow | 61 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,756 | 2:21.5 |
| 1522 | Les Portee | 47 | USA | USMC Veterans | 2,755 | 2:21.5 | |
| 1523 | Matthew Braunshweiger | 57 | USA | 2,754 | 2:21.6 | ||
| 1523 | Dwayne Tindall | 59 | Humboldt County, CA | USA | Garmin Connect | 2,754 | 2:21.6 |
| 1525 | Mike M | 33 | USA | 2,753 | 2:21.6 | ||
| 1526 | Alan Sime | 68 | GBR | 2,752 | 2:21.7 | ||
| 1526 | Oliver Bishop | 49 | SUI | 2,752 | 2:21.7 | ||
| 1526 | Jonathan McGory | 38 | USA | 2,752 | 2:21.7 | ||
| 1526 | Steve Clemmens | 34 | USA | 2,752 | 2:21.7 | ||
| 1530 | Sarah Dondelinger | 31 | USA | 2,751 | 2:21.7 | ||
| 1531 | Wolfram Obenauer | 74 | GER | 2,750 | 2:21.8 | ||
| 1532 | Robert Stanton | 41 | USA | 2,749 | 2:21.8 | ||
| 1533 | Hans Pesch | 55 | GER | 2,746 | 2:22.0 | ||
| 1533 | Adam Johnson | 46 | Santa Fe, NM | USA | 2,746 | 2:22.0 | |
| 1533 | Balazs Brankovics | 35 | NED | 2,746 | 2:22.0 | ||
| 1533 | Aaron Campbell | 49 | CAN | 2,746 | 2:22.0 | ||
| 1537 | Karen O'Donnell | 41 | Aldie, VA | USA | 2,745 | 2:22.0 | |
| 1538 | Nick Platt | 35 | NY | USA | 2,743 | 2:22.1 | |
| 1539 | Michael Siapno | 39 | Pasig | PHI | 2,742 | 2:22.2 | |
| 1540 | J Jacks | 44 | USA | 2,741 | 2:22.2 | ||
| 1541 | Amy Wilton | 56 | USA | 2,739 | 2:22.3 | ||
| 1542 | Dan Patey | 38 | Lakewood, CA | USA | 2,738 | 2:22.4 | |
| 1543 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 2,736 | 2:22.5 | |
| 1543 | Phillip Cicione | 59 | USA | 2,736 | 2:22.5 | ||
| 1545 | Stavroula Vervenioti | 42 | GRE | 2,735 | 2:22.5 | ||
| 1545 | A O’Gorman | 47 | USA | 2,735 | 2:22.5 | ||
| 1547 | Joseph Stiles | 35 | USA | 2,734 | 2:22.6 | ||
| 1547 | Randy Homer | 44 | USA | 2,734 | 2:22.6 | ||
| 1549 | Marie Holmes | 55 | USA | 2,733 | 2:22.7 | ||
| 1549 | David Riese | 40 | USA | 2,733 | 2:22.7 |