Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Derek Thorsrud | 56 | USA | 3,532 | 1:58.9 | ||
| 401 | John Hydrick | 55 | USA | 3,532 | 1:58.9 | ||
| 403 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,530 | 1:58.9 |
| 403 | Andres Chaguendo | 34 | Popayan | COL | 3,530 | 1:58.9 | |
| 405 | David Esparza | 36 | USA | 3,529 | 1:59.0 | ||
| 406 | Simone Montegiorgio | 39 | ITA | 3,528 | 1:59.0 | ||
| 406 | andrew rowland | 42 | USA | 3,528 | 1:59.0 | ||
| 408 | Damian Staniforth | 64 | GBR | 3,526 | 1:59.1 | ||
| 408 | Tamás Bakó | 46 | HUN | 3,526 | 1:59.1 | ||
| 408 | Erik Russell | 38 | VT | USA | 3,526 | 1:59.1 | |
| 408 | Karen Gambrel | 50 | OH | USA | 3,526 | 1:59.1 | |
| 408 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,526 | 1:59.1 |
| 413 | Alibek Abdurazakov | 31 | KAZ | 3,525 | 1:59.1 | ||
| 413 | Duncan MacCannell | 48 | MA | USA | 3,525 | 1:59.1 | |
| 413 | Samu Hiljanen | 49 | FIN | 3,525 | 1:59.1 | ||
| 416 | Greg Ryan | 57 | GBR | 3,524 | 1:59.1 | ||
| 416 | Carsten Mack | 53 | Jüchen | GER | 3,524 | 1:59.1 | |
| 418 | Guy Bailey | 58 | Perth, WA | AUS | 3,523 | 1:59.2 | |
| 418 | Justin Burls | 59 | GBR | 3,523 | 1:59.2 | ||
| 418 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 3,523 | 1:59.2 | |
| 418 | Tate Mayo | 24 | USA | 3,523 | 1:59.2 | ||
| 418 | Paweł Król | 40 | Strzelin | POL | 3,523 | 1:59.2 | |
| 423 | Tomasz Łapan | 50 | Świdnik | POL | 3,521 | 1:59.2 | |
| 423 | Chris Broadbent | 50 | Newark | GBR | 3,521 | 1:59.2 | |
| 425 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,520 | 1:59.3 | |
| 426 | Craig Spaulding | 34 | USA | 3,518 | 1:59.3 | ||
| 426 | Tyler Grossman | 34 | USA | 3,518 | 1:59.3 | ||
| 428 | Aurelien Caliez | 42 | FRA | 3,517 | 1:59.4 | ||
| 428 | Adam Miller | 41 | USA | 3,517 | 1:59.4 | ||
| 428 | Gabriel Orsini | 32 | CAN | 3,517 | 1:59.4 | ||
| 431 | Larry Medina | 47 | USA | 3,516 | 1:59.4 | ||
| 432 | Michael Noel | 34 | Cheshire | GBR | 3,515 | 1:59.4 | |
| 433 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,514 | 1:59.5 |
| 433 | Łukasz Olszewski | 48 | POL | 3,514 | 1:59.5 | ||
| 435 | Jacques Miquel | 41 | FRA | 3,513 | 1:59.5 | ||
| 435 | Russell Smith | 46 | Derby | GBR | 3,513 | 1:59.5 | |
| 435 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,513 | 1:59.5 |
| 438 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,512 | 1:59.5 | |
| 438 | Pete Schmidt | 54 | USA | 3,512 | 1:59.5 | ||
| 440 | Florian Aubert | 40 | FRA | 3,511 | 1:59.6 | ||
| 441 | Michael Reiff | 35 | GER | 3,507 | 1:59.7 | ||
| 441 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,507 | 1:59.7 | |
| 441 | Glen Murrell | 49 | Laramie, WY | USA | 3,507 | 1:59.7 | |
| 441 | Mats Knutsen-Valen | 39 | NOR | 3,507 | 1:59.7 | ||
| 441 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,507 | 1:59.7 |
| 446 | Matt Gates | 58 | Norwich | GBR | 3,506 | 1:59.7 | |
| 446 | David Pfau | 39 | GER | 3,506 | 1:59.7 | ||
| 448 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,505 | 1:59.8 |
| 448 | Oskars Dauksts | 28 | USA | 3,505 | 1:59.8 | ||
| 450 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,504 | 1:59.8 |