Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Derek Thorsrud	56		USA		3,532	1:58.9
401	John Hydrick	55		USA		3,532	1:58.9
403	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	3,530	1:58.9
403	Andres Chaguendo	34	Popayan	COL		3,530	1:58.9
405	David Esparza	36		USA		3,529	1:59.0
406	Simone Montegiorgio	39		ITA		3,528	1:59.0
406	andrew rowland	42		USA		3,528	1:59.0
408	Damian Staniforth	64		GBR		3,526	1:59.1
408	Tamás Bakó	46		HUN		3,526	1:59.1
408	Erik Russell	38	VT	USA		3,526	1:59.1
408	Karen Gambrel	50	OH	USA		3,526	1:59.1
408	Nick Babiak	44	Havertown, PA	USA	Street Parking	3,526	1:59.1
413	Alibek Abdurazakov	31		KAZ		3,525	1:59.1
413	Duncan MacCannell	48	MA	USA		3,525	1:59.1
413	Samu Hiljanen	49		FIN		3,525	1:59.1
416	Greg Ryan	57		GBR		3,524	1:59.1
416	Carsten Mack	53	Jüchen	GER		3,524	1:59.1
418	Guy Bailey	58	Perth, WA	AUS		3,523	1:59.2
418	Justin Burls	59		GBR		3,523	1:59.2
418	Kevin Stone, Jr.	27	Stamford, CT	USA		3,523	1:59.2
418	Tate Mayo	24		USA		3,523	1:59.2
418	Paweł Król	40	Strzelin	POL		3,523	1:59.2
423	Tomasz Łapan	50	Świdnik	POL		3,521	1:59.2
423	Chris Broadbent	50	Newark	GBR		3,521	1:59.2
425	Noel Poindexter	56	Knoxville, TN	USA		3,520	1:59.3
426	Craig Spaulding	34		USA		3,518	1:59.3
426	Tyler Grossman	34		USA		3,518	1:59.3
428	Aurelien Caliez	42		FRA		3,517	1:59.4
428	Adam Miller	41		USA		3,517	1:59.4
428	Gabriel Orsini	32		CAN		3,517	1:59.4
431	Larry Medina	47		USA		3,516	1:59.4
432	Michael Noel	34	Cheshire	GBR		3,515	1:59.4
433	XL YE	45	Shanghai	CHN	RowPro Rowers	3,514	1:59.5
433	Łukasz Olszewski	48		POL		3,514	1:59.5
435	Jacques Miquel	41		FRA		3,513	1:59.5
435	Russell Smith	46	Derby	GBR		3,513	1:59.5
435	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,513	1:59.5
438	Joe Starr	37	Dartmouth, NS	CAN		3,512	1:59.5
438	Pete Schmidt	54		USA		3,512	1:59.5
440	Florian Aubert	40		FRA		3,511	1:59.6
441	Michael Reiff	35		GER		3,507	1:59.7
441	Gabriel Boutaud	44	Nottingham, UK	FRA		3,507	1:59.7
441	Glen Murrell	49	Laramie, WY	USA		3,507	1:59.7
441	Mats Knutsen-Valen	39		NOR		3,507	1:59.7
441	Jerry Harrison	75	Alameda, CA	USA	US Army	3,507	1:59.7
446	Matt Gates	58	Norwich	GBR		3,506	1:59.7
446	David Pfau	39		GER		3,506	1:59.7
448	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,505	1:59.8
448	Oskars Dauksts	28		USA		3,505	1:59.8
450	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,504	1:59.8