Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 1:57.5 | |
| 349 | Arpad Nagy | 36 | HUN | 3,574 | 1:57.5 | ||
| 353 | Henning Wiehe | 53 | Frankfurt | GER | 3,572 | 1:57.5 | |
| 353 | James Buntine | 60 | GBR | 3,572 | 1:57.5 | ||
| 355 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,570 | 1:57.6 |
| 356 | Tim Row | 48 | USA | 3,569 | 1:57.6 | ||
| 356 | Tom Neale | 58 | GBR | 3,569 | 1:57.6 | ||
| 358 | James Curtis | 52 | Newquay | GBR | 3,567 | 1:57.7 | |
| 358 | Wouter van der Wildt | 36 | NED | 3,567 | 1:57.7 | ||
| 360 | Christian Gorges | 31 | GER | 3,565 | 1:57.8 | ||
| 361 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,563 | 1:57.8 | |
| 362 | YS Tan | 37 | SGP | 3,561 | 1:57.9 | ||
| 363 | Stéphane Collard | 49 | FRA | 3,560 | 1:57.9 | ||
| 363 | Devin Miles | 23 | USA | 3,560 | 1:57.9 | ||
| 365 | James Bryant | 52 | Houston , TX | USA | 3,559 | 1:58.0 | |
| 365 | Dylan Kerr | 29 | USA | 3,559 | 1:58.0 | ||
| 367 | Alice Macphillamy | 38 | PNG | 3,558 | 1:58.0 | ||
| 367 | William Creighton | 46 | USA | 3,558 | 1:58.0 | ||
| 369 | Alejandro Zavala | 29 | USA | 3,557 | 1:58.0 | ||
| 370 | Christian Lesimple | 46 | München | GER | 3,556 | 1:58.1 | |
| 370 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,556 | 1:58.1 | |
| 372 | Kevin Joyner | 41 | London | GBR | 3,555 | 1:58.1 | |
| 372 | Tim Bo | 30 | SUI | 3,555 | 1:58.1 | ||
| 372 | Chris Williams | 45 | USA | 3,555 | 1:58.1 | ||
| 372 | Mark Pierce | 36 | USA | 3,555 | 1:58.1 | ||
| 376 | Nick Bierley | 30 | USA | 3,554 | 1:58.1 | ||
| 377 | Erik Bull-Hansen | 42 | NOR | 3,553 | 1:58.2 | ||
| 377 | colin gallagher | 41 | USA | 3,553 | 1:58.2 | ||
| 379 | Nikolai Böhlke | 48 | GER | 3,552 | 1:58.2 | ||
| 380 | Christian Bouchard | 33 | CAN | 3,550 | 1:58.3 | ||
| 380 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,550 | 1:58.3 | |
| 382 | Dean Davis | 55 | Decatur, IL | USA | 3,549 | 1:58.3 | |
| 383 | Christian Reiter | 43 | AUT | 3,547 | 1:58.4 | ||
| 384 | Jean-Christophe GORIOT | 58 | FRA | 3,546 | 1:58.4 | ||
| 385 | Kim N | 39 | NOR | 3,545 | 1:58.4 | ||
| 386 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,542 | 1:58.5 | |
| 386 | Jacob Morell | 34 | DEN | 3,542 | 1:58.5 | ||
| 388 | Andrew Smith | 39 | USA | 3,541 | 1:58.6 | ||
| 389 | Florian Roth | 42 | GER | 3,540 | 1:58.6 | ||
| 389 | Mark Miller | 48 | CO | USA | 3,540 | 1:58.6 | |
| 391 | Brady Dougan | 65 | Durham, NC | USA | 3,539 | 1:58.6 | |
| 391 | Garthe Knight | 51 | GBR | 3,539 | 1:58.6 | ||
| 391 | Noah Eull | 42 | USA | 3,539 | 1:58.6 | ||
| 394 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,538 | 1:58.7 | |
| 394 | Doug Schledewitz | 53 | USA | 3,538 | 1:58.7 | ||
| 396 | Emilien Thomas | 40 | FRA | 3,537 | 1:58.7 | ||
| 397 | Chris Dennis | 52 | GBR | 3,536 | 1:58.7 | ||
| 398 | H D | 52 | GER | 3,535 | 1:58.8 | ||
| 398 | Kenny Steward | 60 | London | GBR | 3,535 | 1:58.8 | |
| 400 | Stewart Howe | 41 | CAN | 3,534 | 1:58.8 |