Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Baca | 39 | SVK | 3,608 | 1:56.4 | ||
| 302 | Ivan Vornovskoi | 37 | AIN | 3,607 | 1:56.4 | ||
| 303 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,606 | 1:56.4 | |
| 304 | Eli Kendall | 37 | USA | 3,604 | 1:56.5 | ||
| 305 | Jean-Baptiste Galan | 42 | FRA | 3,603 | 1:56.5 | ||
| 305 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,603 | 1:56.5 |
| 305 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 3,603 | 1:56.5 |
| 308 | Brad Bittinger | 39 | USA | 3,602 | 1:56.6 | ||
| 309 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 309 | Fabio Poles | 62 | Pordenone | ITA | 3,601 | 1:56.6 | |
| 311 | Mariano Cassanelli | 42 | ARG | 3,599 | 1:56.6 | ||
| 311 | martin sigmund | 46 | Linz | AUT | 3,599 | 1:56.6 | |
| 313 | Jonah Tracey | 24 | AUS | 3,598 | 1:56.7 | ||
| 314 | A Lutz | 34 | GER | 3,597 | 1:56.7 | ||
| 314 | X Ma | 41 | CHN | 3,597 | 1:56.7 | ||
| 316 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,595 | 1:56.8 |
| 316 | Craig Jeffrey | 49 | CAN | 3,595 | 1:56.8 | ||
| 318 | Gordon Ewart | 53 | AUS | 3,594 | 1:56.8 | ||
| 318 | Isaia Kunz | 17 | SUI | 3,594 | 1:56.8 | ||
| 320 | John Gilbert | 46 | Medina, OH | USA | 3,593 | 1:56.8 | |
| 320 | Vitalii Silenko | 50 | Pervomaisk | UKR | 3,593 | 1:56.8 | |
| 322 | Paul Smith | 53 | AUS | 3,592 | 1:56.9 | ||
| 322 | David Land | 57 | Twickenham | GBR | 3,592 | 1:56.9 | |
| 322 | Andrew Chen | 35 | USA | 3,592 | 1:56.9 | ||
| 325 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,591 | 1:56.9 |
| 325 | Daniel Tingley | 31 | USA | 3,591 | 1:56.9 | ||
| 327 | Terje Madsen | 56 | NOR | 3,590 | 1:56.9 | ||
| 327 | Steve Leavitt | 39 | Sandy, UT | USA | 3,590 | 1:56.9 | |
| 327 | Victor Castro | 25 | USA | 3,590 | 1:56.9 | ||
| 330 | David Seaman | 46 | Essex | GBR | 3,589 | 1:57.0 | |
| 330 | Yannic Suurmeijer | 32 | Den Bosch | NED | 3,589 | 1:57.0 | |
| 332 | Oliver Dillmann | 57 | GER | 3,588 | 1:57.0 | ||
| 333 | Todd Glick | 48 | Garden City, NY | USA | 3,586 | 1:57.1 | |
| 333 | Vincent Mills | 23 | USA | 3,586 | 1:57.1 | ||
| 335 | Lee Downing-keat | 34 | GBR | 3,585 | 1:57.1 | ||
| 336 | Ollie Barnett | 15 | GBR | 3,584 | 1:57.1 | ||
| 336 | Dirk Lakowitz | 49 | GER | 3,584 | 1:57.1 | ||
| 338 | David Hummel | 32 | USA | 3,583 | 1:57.2 | ||
| 339 | Andrew Rolls | 40 | AUS | 3,582 | 1:57.2 | ||
| 339 | Søren Mose Nielsen | 44 | DEN | 3,582 | 1:57.2 | ||
| 341 | Matthew Gilbride | 40 | AUS | 3,580 | 1:57.3 | ||
| 341 | Oliver Scholz | 52 | GER | 3,580 | 1:57.3 | ||
| 343 | Travis Topperwien | 39 | AUS | 3,579 | 1:57.3 | ||
| 344 | Bram Chisholm | 36 | USA | 3,578 | 1:57.3 | ||
| 345 | Eric Anderson | 37 | USA | 3,577 | 1:57.4 | ||
| 345 | Nils H. | 50 | GER | 3,577 | 1:57.4 | ||
| 345 | William Wall | 57 | West Hurley, NY | USA | 3,577 | 1:57.4 | |
| 348 | Jim Skelly | 75 | Dublin | IRL | 3,576 | 1:57.4 | |
| 349 | Dan Milam | 48 | Singapore | SGP | 3,574 | 1:57.5 | |
| 349 | Marco Trevino | 52 | USA | 3,574 | 1:57.5 |