Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Lasv | 28 | FRA | 3,732 | 1:52.5 | ||
| 152 | Simon Kotzeff | 40 | USA | 3,731 | 1:52.5 | ||
| 153 | Marco Iseppi | 41 | SUI | 3,730 | 1:52.6 | ||
| 153 | Joost de J | 47 | NED | 3,730 | 1:52.6 | ||
| 155 | Jon Dixon | 50 | GBR | 3,728 | 1:52.6 | ||
| 155 | Marcin Gosz | 42 | GBR | 3,728 | 1:52.6 | ||
| 157 | Eric Whobrey | - | Chicago, IL | USA | 3,725 | 1:52.7 | |
| 158 | Andrew Bagley | 53 | USA | 3,724 | 1:52.7 | ||
| 159 | Niklas Herale | 26 | GER | 3,723 | 1:52.8 | ||
| 160 | Marijan Alvir | 45 | CRO | 3,722 | 1:52.8 | ||
| 161 | Alexander Schuster | 29 | GER | 3,721 | 1:52.8 | ||
| 161 | Justin Mikusa | 33 | USA | 3,721 | 1:52.8 | ||
| 163 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,718 | 1:52.9 | |
| 163 | Jake Ferrell | 23 | USA | 3,718 | 1:52.9 | ||
| 165 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,717 | 1:52.9 |
| 166 | Everett Nast | 39 | CAN | 3,715 | 1:53.0 | ||
| 166 | Zachary Johnson | 43 | IRL | 3,715 | 1:53.0 | ||
| 168 | Lance Asti | 45 | TN | USA | 3,712 | 1:53.1 | |
| 169 | Lars Nilsson | 42 | SWE | 3,710 | 1:53.2 | ||
| 169 | Alexander Schinis | 35 | USA | Navesink River Rowing | 3,710 | 1:53.2 | |
| 171 | Robert Bruhn | 45 | GER | 3,709 | 1:53.2 | ||
| 172 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 3,708 | 1:53.2 | |
| 173 | Brian Humphries | 38 | USA | Dry River Sculls IRC | 3,706 | 1:53.3 | |
| 174 | Andy Lovejoy | 44 | Reading | GBR | 3,704 | 1:53.3 | |
| 174 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,704 | 1:53.3 | |
| 176 | Patrick Quiroz | 43 | Lakewood, CA | USA | 3,703 | 1:53.4 | |
| 177 | Antonio Barbara | 50 | Trieste | ITA | 3,702 | 1:53.4 | |
| 177 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,702 | 1:53.4 | |
| 179 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 3,700 | 1:53.5 |
| 179 | Radek Dutkiewicz | 50 | USA | 3,700 | 1:53.5 | ||
| 181 | Josh McBeain | 40 | USA | 3,698 | 1:53.5 | ||
| 181 | Christian Jaunich | 29 | ME | USA | 3,698 | 1:53.5 | |
| 183 | Marko Kuzmanović | 32 | FIN | 3,697 | 1:53.6 | ||
| 183 | Knut Rabbe | 53 | Haslum | NOR | Basement Rowing Club | 3,697 | 1:53.6 |
| 183 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,697 | 1:53.6 | |
| 183 | Thomas CLEMENT | 37 | FRA | 3,697 | 1:53.6 | ||
| 183 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 1:53.6 |
| 188 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,696 | 1:53.6 |
| 188 | Rafał Kruppa | 51 | Zabrze | POL | 3,696 | 1:53.6 | |
| 190 | Nicolas Roy | 37 | CAN | 3,695 | 1:53.6 | ||
| 191 | Tim Newton | 39 | AUS | 3,692 | 1:53.7 | ||
| 192 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 3,690 | 1:53.8 | |
| 192 | Patrick Suchor | 40 | Sheridan, WY | USA | 3,690 | 1:53.8 | |
| 194 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 3,686 | 1:53.9 | |
| 194 | Helge Eide | 50 | NOR | 3,686 | 1:53.9 | ||
| 194 | Lorenzo Campa | 27 | FRA | 3,686 | 1:53.9 | ||
| 197 | Michael Rutz | 45 | Reno, NV | USA | 3,685 | 1:53.9 | |
| 198 | Twan Bakker | 35 | NED | 3,684 | 1:54.0 | ||
| 198 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 3,684 | 1:54.0 |
| 198 | LaRon Lewton | 43 | USA | 3,684 | 1:54.0 |