Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 1:54.0 |
| 201 | Kevin Mauffrey | 42 | FRA | 3,683 | 1:54.0 | ||
| 201 | Brian Gordon | 43 | Houston | USA | 3,683 | 1:54.0 | |
| 204 | Harmen de Ruijter | 55 | Blaricum | NED | 3,682 | 1:54.0 | |
| 205 | Scott Bank | 55 | USA | 3,680 | 1:54.1 | ||
| 206 | David Yates | 60 | Biggleswade | GBR | 3,677 | 1:54.2 | |
| 207 | Joseph Byrne | 42 | GBR | 3,676 | 1:54.2 | ||
| 207 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,676 | 1:54.2 | |
| 209 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,675 | 1:54.2 |
| 210 | Simon Appleton | 52 | GBR | 3,673 | 1:54.3 | ||
| 210 | Henning Haaland | 54 | NOR | 3,673 | 1:54.3 | ||
| 212 | Ian Cardy | 52 | Sherborne | GBR | 3,672 | 1:54.3 | |
| 212 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,672 | 1:54.3 |
| 214 | Alex Anstead | 35 | USA | 3,671 | 1:54.4 | ||
| 215 | Vidar Hammen | 45 | NOR | 3,670 | 1:54.4 | ||
| 216 | Chris Spalding | 42 | AUS | 3,669 | 1:54.4 | ||
| 216 | Florian Hacker | 50 | Berlin | GER | 3,669 | 1:54.4 | |
| 216 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 3,669 | 1:54.4 | |
| 219 | Tore Hana | 36 | NOR | 3,668 | 1:54.5 | ||
| 219 | Miguel Lopez | 51 | GBR | 3,668 | 1:54.5 | ||
| 221 | Charl Marais | 36 | ZAM | 3,667 | 1:54.5 | ||
| 221 | Boris TOPOL | 53 | Berlin | GER | 3,667 | 1:54.5 | |
| 223 | Dave Hodges | 42 | GBR | 3,665 | 1:54.5 | ||
| 224 | Koen Kummel | 50 | Bilthoven | NED | 3,664 | 1:54.6 | |
| 224 | Bas van den Hurk | 45 | NED | 3,664 | 1:54.6 | ||
| 226 | Mike B | 43 | GBR | 3,663 | 1:54.6 | ||
| 226 | Dave Graham | 55 | GBR | 3,663 | 1:54.6 | ||
| 226 | Martin Bublík | 52 | CZE | 3,663 | 1:54.6 | ||
| 226 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 3,663 | 1:54.6 | |
| 230 | Martyn Bell | 56 | GBR | 3,661 | 1:54.7 | ||
| 230 | Julien Fayeulle | 43 | FRA | 3,661 | 1:54.7 | ||
| 230 | Quentin Carcelle | 38 | FRA | 3,661 | 1:54.7 | ||
| 233 | Simon DeSantis | 44 | Hartford, CT | USA | Farmington Valley Rowing Association | 3,660 | 1:54.7 |
| 233 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,660 | 1:54.7 | |
| 235 | Pal Csaba | 24 | HUN | 3,659 | 1:54.7 | ||
| 236 | Thomas Evans | 35 | GBR | 3,658 | 1:54.8 | ||
| 236 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,658 | 1:54.8 | |
| 238 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,656 | 1:54.8 |
| 239 | Russell Hall | 44 | GBR | 3,655 | 1:54.9 | ||
| 240 | Mark Tozer | 43 | CAN | 3,654 | 1:54.9 | ||
| 240 | Audyn D | 13 | VA | USA | 3,654 | 1:54.9 | |
| 242 | Pascal Vollenweider | 31 | SUI | 3,653 | 1:54.9 | ||
| 243 | Don Carlson | 40 | USA | 3,652 | 1:55.0 | ||
| 244 | Joel Pritchard | 47 | AUS | 3,651 | 1:55.0 | ||
| 244 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,651 | 1:55.0 | |
| 244 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 1:55.0 | |
| 247 | Steve Fox | 48 | Shadow Hills, CA | USA | 3,650 | 1:55.0 | |
| 248 | Christopher Schorling | 54 | GER | 3,648 | 1:55.1 | ||
| 249 | Jo Alexander Breiby | 48 | NOR | 3,647 | 1:55.1 | ||
| 249 | Angel Gatell | 52 | GUAYNABO | PUR | 3,647 | 1:55.1 |