Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,913 | 1:47.3 |
| 52 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,911 | 1:47.3 |
| 53 | Eamon Murphy | 38 | WA | PNG | 3,905 | 1:47.5 | |
| 54 | Michał Szafrański | 41 | POL | 3,897 | 1:47.7 | ||
| 54 | Ricky Ehrgott | 37 | USA | 3,897 | 1:47.7 | ||
| 56 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 3,886 | 1:48.0 |
| 56 | Jalil Boukhobza | 46 | FRA | 3,886 | 1:48.0 | ||
| 58 | Jørgen Røliaunet | 33 | NOR | 3,882 | 1:48.1 | ||
| 59 | Jerome Bezier | 52 | FRA | 3,881 | 1:48.2 | ||
| 60 | Aaron Jernigan | 24 | USA | 3,879 | 1:48.2 | ||
| 61 | Henrik Albertsen | 51 | DEN | 3,874 | 1:48.4 | ||
| 62 | Julien ADAM | 41 | FRA | 3,866 | 1:48.6 | ||
| 63 | Arthur Hamon | 30 | FRA | 3,865 | 1:48.6 | ||
| 64 | Reid Smith | 57 | Plaistow, NH | USA | Dauntless Academy | 3,864 | 1:48.6 |
| 65 | Uwe Maier | 47 | GER | 3,861 | 1:48.7 | ||
| 66 | Ian McKee | 40 | GBR | 3,859 | 1:48.8 | ||
| 66 | Sam McCormack | 27 | CAN | 3,859 | 1:48.8 | ||
| 68 | Goran Ćudina | 42 | Trogir | CRO | 3,858 | 1:48.8 | |
| 69 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 3,857 | 1:48.8 |
| 70 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,856 | 1:48.9 | |
| 70 | Bruce Jackson | 49 | FL | USA | 3,856 | 1:48.9 | |
| 72 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,855 | 1:48.9 |
| 73 | Hart Donahue | 38 | TX | USA | 3,854 | 1:48.9 | |
| 74 | Michael Drummond | 35 | AUS | 3,851 | 1:49.0 | ||
| 75 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,849 | 1:49.1 | |
| 76 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,847 | 1:49.1 |
| 77 | Tim Brecht | 30 | GBR | 3,844 | 1:49.2 | ||
| 78 | Matt Eaton | 52 | CYP | 3,843 | 1:49.2 | ||
| 79 | Shaun Hughes | 44 | Perth, WA | AUS | 3,842 | 1:49.3 | |
| 79 | E B | 24 | USA | 3,842 | 1:49.3 | ||
| 81 | Andrew Outhouse | 38 | USA | 3,838 | 1:49.4 | ||
| 82 | Dillon Kay | 23 | USA | 3,833 | 1:49.5 | ||
| 83 | Gianni Raffaele | 42 | SUI | 3,832 | 1:49.6 | ||
| 84 | Zachary Benke | 31 | WI | USA | 3,830 | 1:49.6 | |
| 85 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:49.6 |
| 86 | Danny Smith | 35 | GBR | 3,827 | 1:49.7 | ||
| 86 | Derek Beaushaw | 40 | Kiln, MS | USA | 3,827 | 1:49.7 | |
| 88 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:49.7 |
| 88 | Brandon S | 46 | USA | 3,826 | 1:49.7 | ||
| 90 | John Smyth | 41 | SWE | 3,824 | 1:49.8 | ||
| 91 | Danny Povlich | 37 | Philadelphia, PA | USA | Crescent Boat Club, Philadelphia, PA | 3,823 | 1:49.8 |
| 91 | Mark Banks | 55 | OH | USA | 3,823 | 1:49.8 | |
| 93 | Szymon Goryczko | 42 | GER | 3,820 | 1:49.9 | ||
| 94 | James Dietrich | 38 | DEN | 3,816 | 1:50.0 | ||
| 94 | Steven R. Kelly | 51 | Woodbury, MN | USA | 3,816 | 1:50.0 | |
| 96 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,815 | 1:50.0 | |
| 96 | Daniel Nilsson | 37 | SWE | 3,815 | 1:50.0 | ||
| 98 | Franck Schaller | 38 | SGP | 3,814 | 1:50.1 | ||
| 98 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,814 | 1:50.1 |
| 98 | Paul Shail | 41 | CAN | 3,814 | 1:50.1 |