Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maxime Brasseur	31		FRA		4,247	1:38.8
2	Hrvoje Stilinović	30		CRO		4,217	1:39.5
3	Cameron Knowles	42		USA		4,207	1:39.8
4	Nicholas Pryszlak	44	NJ	USA		4,168	1:40.7
5	Jarrad Hoeata	41		NZL		4,163	1:40.8
6	Bjorn Svinterud	58	Solana Beach, CA	USA		4,130	1:41.6
7	Steve Nutley	60	Suva	FIJ		4,121	1:41.9
8	Toby O'Rourke	45		GBR		4,114	1:42.0
9	Dave Dawson	47	Meridian, ID	USA		4,113	1:42.1
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,109	1:42.2
11	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,060	1:43.4
12	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,045	1:43.8
13	David Ross	61	North Vancouver, BC	CAN		4,044	1:43.8
14	Daniel Levis	45	Shanghai	CHN		4,041	1:43.9
15	Paul Baade	22		GER		4,033	1:44.1
16	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	4,026	1:44.3
17	Kevin Lynch	30		USA		4,022	1:44.4
18	François xavier Maviel	38		FRA		4,021	1:44.4
19	Ben Dooley	34	Darwin, NT	AUS		4,020	1:44.4
20	Geoff Tracey	43	Dublin	IRL		4,019	1:44.5
21	Stuart Griffin	48	Kinross-shire	GBR		4,009	1:44.7
22	Paweł Karwowski	31	Celiny	POL		4,005	1:44.8
23	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	3,993	1:45.1
24	Mat Roberts	44		AUS		3,991	1:45.2
25	Seth Raab	49	Skokie, IL	USA		3,989	1:45.2
26	Josh Webster	45		USA		3,983	1:45.4
27	Damir Oštarjaš	40		CRO		3,981	1:45.5
28	Kevin Ringrose	36	ON	CAN		3,978	1:45.5
29	Lucas Turner	16		USA		3,975	1:45.6
30	Marti Taru	54		EST		3,974	1:45.6
31	JAMES BAKER	46	SALISBURY	GBR	ESPRIT	3,973	1:45.7
32	Nathan Edwards	40		USA		3,963	1:45.9
33	Angelo Sgambati	39		ITA		3,961	1:46.0
34	Yuri Pride	48		USA		3,956	1:46.1
34	Colin King	33		USA		3,956	1:46.1
36	Mark Vigild	32		DEN		3,955	1:46.1
36	Stjepan Špehar	40		CRO		3,955	1:46.1
38	Ngou Teng Wu	47		MAC		3,951	1:46.3
39	Léonard Van Voorthuysen	41	Lyon	FRA		3,949	1:46.3
40	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,947	1:46.4
41	Daniel Watson	37		GBR		3,943	1:46.5
41	William Endres	65	Grand Rapids, MI	USA		3,943	1:46.5
41	nicolas morency	21		CAN		3,943	1:46.5
44	Troels Thomsen	39		DEN		3,935	1:46.7
45	Jackson Price	39	QLD	AUS		3,927	1:46.9
45	N Martinez	31		USA		3,927	1:46.9
45	Ignacio Martin Jimenez	31		ARG		3,927	1:46.9
48	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,920	1:47.1
49	N L	35		ITA		3,916	1:47.2
50	Christian Uhlig	30		DEN		3,915	1:47.2