Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris John	51		GBR		3,813	1:50.1
101	David Le Jeune	51		GBR		3,813	1:50.1
103	Jon Fletcher	45		USA		3,811	1:50.2
104	Matt Radik	48		USA	U.S. Army Veterans	3,810	1:50.2
105	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	3,809	1:50.2
106	Malcolm Stockham	45		GBR		3,807	1:50.3
107	Alfred Vos	51	Woudrichem	NED		3,805	1:50.3
108	Ben Graham	60		GBR		3,801	1:50.4
109	Toby Martlew	39		GBR		3,800	1:50.5
110	Tiberius Dimofte	40		GER		3,797	1:50.6
111	Anthony COBIAC	43		AUS		3,796	1:50.6
111	Greg Gaudio	33		USA		3,796	1:50.6
111	Connor Van Meter	26		USA		3,796	1:50.6
114	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,795	1:50.6
114	Kendall Fogle	41		USA		3,795	1:50.6
116	Olav Strotmann	53		NED		3,787	1:50.9
117	Grant Gibson	34		USA		3,786	1:50.9
118	Janne Konttinen	37		FIN		3,781	1:51.0
118	Christophe Girault	51		FRA		3,781	1:51.0
120	Mark Jennings	42		AUS		3,780	1:51.1
120	Lance Wipf	50		USA		3,780	1:51.1
122	Nick Holovnia	36		USA		3,779	1:51.1
123	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,778	1:51.1
124	Daniel Shay	52	Tampa, FL	USA		3,773	1:51.3
124	John Heffernan	42		GBR		3,773	1:51.3
126	Chris Stroumpis	48		USA		3,765	1:51.5
127	Dante Volpe	46	Collegeville, PA	USA		3,763	1:51.6
127	Tim Blewett	49	CA	USA		3,763	1:51.6
129	Jonathan Catlin	33		USA		3,760	1:51.7
130	Stephen Brown	60		USA		3,759	1:51.7
131	Drew Sonier	63		USA		3,757	1:51.7
131	Alexandre LAFON	46	Bayonne	FRA		3,757	1:51.7
133	Conor O’Neill	43		GBR		3,756	1:51.8
134	Myles McLindin	37		AUS		3,755	1:51.8
135	Scott Baldwin	35		GBR		3,754	1:51.8
136	Frank Nordentoft	37		DEN		3,752	1:51.9
137	Steven Hafran	47		USA	Los Angeles Rowing Club	3,751	1:51.9
138	Tom Phillips	69	New York, NY	USA	Rowfit	3,749	1:52.0
139	Harjinder Singh	45	Wollongong , NSW	AUS		3,748	1:52.0
140	Stephen Hoare	51	Hampton	GBR		3,746	1:52.1
140	Jarrod Scuglik	41	Brooklyn, NY	USA		3,746	1:52.1
142	Jörg Medack	40		GER		3,742	1:52.2
143	Eric Geppert	35	Saxony	GER		3,741	1:52.2
143	David Reddy	46		USA		3,741	1:52.2
145	Fabio Landoni	38		SUI		3,739	1:52.3
146	Chris Bale	43		GBR	Liverpool University	3,737	1:52.3
147	Rich Young	46		GBR		3,736	1:52.4
148	David Bushnell	39		USA		3,735	1:52.4
149	Carl Runde	56	Sydney, NSW	AUS		3,734	1:52.4
150	Ladislav Pechal	40		CZE		3,733	1:52.5