Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Marty Riddell | 34 | CAN | 3,647 | 1:55.1 | ||
| 252 | Matthew Dilligan | 51 | USA | 3,645 | 1:55.2 | ||
| 253 | Oscar Ellwood | 15 | GBR | 3,644 | 1:55.2 | ||
| 253 | j c | 53 | JPN | 3,644 | 1:55.2 | ||
| 253 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 1:55.2 |
| 253 | Marc-André Majeau | 34 | QC | CAN | 3,644 | 1:55.2 | |
| 257 | PI T | 51 | GER | 3,642 | 1:55.3 | ||
| 257 | lucas ogden | 49 | USA | 3,642 | 1:55.3 | ||
| 259 | Jean Sébastien Vecten | 49 | FRA | 3,641 | 1:55.3 | ||
| 259 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 1:55.3 |
| 261 | Edoardo Ghelardi | 35 | ITA | 3,640 | 1:55.3 | ||
| 261 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,640 | 1:55.3 |
| 263 | Nick Kaiser | 32 | USA | Michigan State Police | 3,639 | 1:55.4 | |
| 264 | Chris Hadlow | 48 | March | GBR | Royal Navy Veterans | 3,636 | 1:55.5 |
| 264 | Viktor Skowronek | 38 | USA | 3,636 | 1:55.5 | ||
| 264 | Taft Franklin | 40 | USA | 3,636 | 1:55.5 | ||
| 264 | Story Sandy | 29 | San Francisco, CA | USA | 3,636 | 1:55.5 | |
| 268 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 3,635 | 1:55.5 |
| 269 | Patrick Hogan | 53 | CAN | 3,634 | 1:55.5 | ||
| 270 | Matt Welhaf | 31 | USA | 3,633 | 1:55.6 | ||
| 271 | Andrea Bosi | 36 | ITA | 3,632 | 1:55.6 | ||
| 272 | Gavin Roche | 49 | GBR | 3,631 | 1:55.6 | ||
| 273 | stijn deswert | 46 | BEL | 3,630 | 1:55.7 | ||
| 274 | Yoann LARGUIER | 41 | FRA | 3,629 | 1:55.7 | ||
| 275 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,627 | 1:55.7 | |
| 275 | Marcel Rosin | 36 | GER | 3,627 | 1:55.7 | ||
| 277 | Samuel Clarke | 40 | WA | USA | U.S. Army | 3,626 | 1:55.8 |
| 277 | Conor Devine | 41 | USA | 3,626 | 1:55.8 | ||
| 279 | Rafael Ferreira | 55 | POR | 3,625 | 1:55.8 | ||
| 280 | Inho Park | 34 | Seoul | KOR | 3,624 | 1:55.8 | |
| 280 | Jeffrey Cain | 59 | USA | 3,624 | 1:55.8 | ||
| 282 | Robbie Hubbard | 39 | GBR | 3,623 | 1:55.9 | ||
| 283 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,622 | 1:55.9 | |
| 283 | Mike Compton | 39 | SW VA | USA | 3,622 | 1:55.9 | |
| 285 | Patrick Tonnius | 36 | GER | 3,620 | 1:56.0 | ||
| 285 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,620 | 1:56.0 | |
| 285 | Mathieu Robitaille | 35 | CAN | 3,620 | 1:56.0 | ||
| 288 | JH Kohlmann | 58 | NED | 3,618 | 1:56.0 | ||
| 289 | John Cooke | 64 | Farnham, Surrey | GBR | 3,617 | 1:56.1 | |
| 289 | Jeremy Stevens | 39 | TX | USA | 3,617 | 1:56.1 | |
| 289 | Tony Dang | 37 | USA | 3,617 | 1:56.1 | ||
| 292 | Gianluca Mengoni | 57 | ROMA | ITA | 3,616 | 1:56.1 | |
| 293 | Robert Friedrich | 46 | HUN | 3,615 | 1:56.1 | ||
| 293 | Marcel Braun | 43 | GER | 3,615 | 1:56.1 | ||
| 295 | Marek L | 37 | POL | 3,612 | 1:56.2 | ||
| 296 | Steve Winiecki | 57 | USA | 3,610 | 1:56.3 | ||
| 296 | D A | 43 | OR | USA | reddit /r/ rowing | 3,610 | 1:56.3 |
| 296 | Nick Musial | 44 | USA | 3,610 | 1:56.3 | ||
| 299 | Roland Erhart | 42 | AUT | 3,609 | 1:56.3 | ||
| 299 | Timothée Carayol | 41 | GER | 3,609 | 1:56.3 |