Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ilias Loukas | 46 | GRE | 3,504 | 1:59.8 | ||
| 452 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,501 | 1:59.9 | |
| 452 | Roman Klesel | 54 | GER | 3,501 | 1:59.9 | ||
| 454 | Luigi Faraone | 38 | ITA | 3,500 | 2:00.0 | ||
| 454 | Reto Graf | 43 | SUI | 3,500 | 2:00.0 | ||
| 456 | Ronald Zielman | 41 | SUI | 3,498 | 2:00.0 | ||
| 456 | Jon Shields | 56 | Avon, CT | USA | 3,498 | 2:00.0 | |
| 458 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,495 | 2:00.1 | |
| 458 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,495 | 2:00.1 | |
| 460 | Matthew Keen | 34 | AUS | 3,494 | 2:00.2 | ||
| 460 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,494 | 2:00.2 | |
| 460 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,494 | 2:00.2 | |
| 463 | Matej Grabnar | 43 | SLO | 3,493 | 2:00.2 | ||
| 463 | Joosep Pärn | 30 | EST | 3,493 | 2:00.2 | ||
| 463 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:00.2 |
| 463 | Daniel Vekhter | 44 | USA | 3,493 | 2:00.2 | ||
| 463 | Bobby Hodgden | 38 | USA | 3,493 | 2:00.2 | ||
| 468 | Rachel Thomas | 36 | USA | 3,492 | 2:00.2 | ||
| 469 | Jarek Otto | 50 | Gliwice | POL | 3,491 | 2:00.3 | |
| 469 | Mike Martello | 37 | GBR | 3,491 | 2:00.3 | ||
| 471 | Ryan Gordon | 39 | USA | 3,490 | 2:00.3 | ||
| 471 | William Coombs | 60 | USA | 3,490 | 2:00.3 | ||
| 473 | Sebastien Breau | 35 | CAN | 3,489 | 2:00.3 | ||
| 473 | Clark Philipp | 33 | USA | 3,489 | 2:00.3 | ||
| 475 | James Graham | 51 | AUS | 3,488 | 2:00.4 | ||
| 476 | Chip Magid | 62 | USA | 3,487 | 2:00.4 | ||
| 477 | Carl Van Zyl | 39 | RSA | 3,486 | 2:00.4 | ||
| 477 | Corey LeClair | 41 | CAN | 3,486 | 2:00.4 | ||
| 479 | Rino Simeone | 61 | GER | 3,484 | 2:00.5 | ||
| 479 | Clemens Czech | 56 | Diez | GER | 3,484 | 2:00.5 | |
| 479 | Adam Creech | 41 | USA | 3,484 | 2:00.5 | ||
| 479 | Joe Doaks | 48 | CAN | 3,484 | 2:00.5 | ||
| 483 | Alessandro Bruzzo | 37 | Bergamo | ITA | 3,483 | 2:00.5 | |
| 484 | Jo Butterfill | 50 | GBR | British Army | 3,482 | 2:00.6 | |
| 485 | Carsten Röger | 48 | GER | 3,481 | 2:00.6 | ||
| 486 | Mattia Pradella | 41 | AUS | 3,480 | 2:00.6 | ||
| 486 | Gordon Cooper | 43 | GBR | 3,480 | 2:00.6 | ||
| 488 | Johan Douma | 59 | NED | 3,479 | 2:00.7 | ||
| 489 | Robert Otys | 49 | GER | 3,478 | 2:00.7 | ||
| 489 | Dr Dave | 32 | USA | 3,478 | 2:00.7 | ||
| 491 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,475 | 2:00.8 | |
| 492 | Tomas Sandström | 44 | FIN | 3,474 | 2:00.8 | ||
| 493 | Steven Daniels | 44 | BEL | 3,473 | 2:00.9 | ||
| 493 | Jeff Hamar | 57 | CO | USA | 3,473 | 2:00.9 | |
| 495 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,472 | 2:00.9 | |
| 496 | Matthieu Pichaud | 46 | FRA | 3,470 | 2:01.0 | ||
| 497 | Francis Lahaie | 47 | CAN | 3,469 | 2:01.0 | ||
| 498 | Lars Bethzi | 33 | GER | 3,468 | 2:01.1 | ||
| 499 | Jim Fick | 49 | USA | 3,467 | 2:01.1 | ||
| 500 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,466 | 2:01.1 |