Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Mike D'Alessandro | 38 | USA | 3,424 | 2:02.6 | ||
| 549 | Jared Carbone | 49 | Boulder, CO | USA | 3,424 | 2:02.6 | |
| 553 | Craig DeMattia | 51 | USA | 3,423 | 2:02.6 | ||
| 553 | Matthew Greenberg | 50 | IL | USA | 3,423 | 2:02.6 | |
| 555 | Richard Turrell | 47 | GBR | 3,422 | 2:02.7 | ||
| 556 | Andrew Fairbairn | 62 | GBR | 3,421 | 2:02.7 | ||
| 556 | Jim Sunners | 61 | ON | CAN | 3,421 | 2:02.7 | |
| 556 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,421 | 2:02.7 |
| 559 | Larry Burks | 55 | USA | 3,420 | 2:02.8 | ||
| 560 | Nicolas LORIQUE | 42 | FRA | 3,419 | 2:02.8 | ||
| 560 | Mario Reich | 57 | GER | 3,419 | 2:02.8 | ||
| 560 | Logan Stewart | 25 | USA | 3,419 | 2:02.8 | ||
| 563 | Gasan Osojnik | 42 | SLO | 3,418 | 2:02.8 | ||
| 563 | Adam Klukken | 45 | USA | 3,418 | 2:02.8 | ||
| 563 | Mark Matthes | 53 | USA | 3,418 | 2:02.8 | ||
| 563 | Patrick Burrus | 54 | San Diego, CA | USA | 3,418 | 2:02.8 | |
| 567 | patrick stull | 57 | Rothesay, NB | CAN | 3,417 | 2:02.9 | |
| 568 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,415 | 2:02.9 | |
| 569 | Anne Goffin | 44 | USA | 3,414 | 2:03.0 | ||
| 570 | Thijs Aanhane | 62 | Katwijk | NED | 3,412 | 2:03.0 | |
| 570 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,412 | 2:03.0 |
| 572 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,411 | 2:03.1 | |
| 573 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,408 | 2:03.2 |
| 573 | Nate T | 13 | USA | 3,408 | 2:03.2 | ||
| 575 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:03.3 | |
| 575 | Patrick Snyder | 33 | USA | 3,406 | 2:03.3 | ||
| 577 | Valerio Cesolani | 58 | ITA | 50Plus | 3,404 | 2:03.3 | |
| 577 | Michael A | 44 | San Francisco, CA | USA | 3,404 | 2:03.3 | |
| 579 | Mathias Kolb | 39 | AUT | 3,401 | 2:03.4 | ||
| 579 | David Jensen | 47 | USA | 3,401 | 2:03.4 | ||
| 579 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,401 | 2:03.4 | |
| 582 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:03.5 | |
| 583 | Willem Hage | 73 | Almere | NED | 3,398 | 2:03.6 | |
| 583 | Richard Karaz | 63 | Lake Placid, NY | USA | 3,398 | 2:03.6 | |
| 585 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,395 | 2:03.7 | |
| 585 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,395 | 2:03.7 | |
| 587 | Matt Fales | 57 | USA | 3,394 | 2:03.7 | ||
| 588 | Mark Jones | 57 | Worcester | GBR | 3,393 | 2:03.7 | |
| 589 | Ian Tucker | 52 | Ramsbury | GBR | 3,392 | 2:03.8 | |
| 589 | Jason Woo | 44 | Emeryville, CA | USA | 3,392 | 2:03.8 | |
| 591 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,389 | 2:03.9 | |
| 592 | Gary Leslie | 55 | GBR | 3,387 | 2:04.0 | ||
| 593 | James Strong | 35 | Sydney, NSW | AUS | reddit /r/ rowing | 3,385 | 2:04.0 |
| 593 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:04.0 |
| 595 | Florian Grimm | 39 | GER | 3,384 | 2:04.1 | ||
| 596 | Charles Buscarino | 61 | Millington, NJ | USA | 3,382 | 2:04.1 | |
| 596 | Brad Bocketti | 29 | USA | 3,382 | 2:04.1 | ||
| 598 | Kevin Konings | 42 | OH | USA | 3,381 | 2:04.2 | |
| 599 | Tim McAuley | 46 | USA | 3,379 | 2:04.2 | ||
| 599 | Gary Rothstein | 45 | USA | 3,379 | 2:04.2 |