Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Erwin Lankes | 48 | GER | 3,466 | 2:01.1 | ||
| 500 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,466 | 2:01.1 |
| 503 | Marc Chutin | 57 | FRA | 3,465 | 2:01.2 | ||
| 504 | Manuel Ciotola | 34 | ITA | 3,464 | 2:01.2 | ||
| 505 | Kevin Jonas | 33 | FRA | 3,463 | 2:01.2 | ||
| 505 | Henrik Ohlsson | 46 | SWE | 3,463 | 2:01.2 | ||
| 507 | Willem Koolhaas | 58 | NED | 3,462 | 2:01.3 | ||
| 508 | Dirk Krause | 58 | GER | 3,460 | 2:01.3 | ||
| 509 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,459 | 2:01.4 | |
| 510 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,458 | 2:01.4 |
| 511 | Tobias Esberg | 40 | SWE | 3,457 | 2:01.4 | ||
| 511 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,457 | 2:01.4 | |
| 513 | Jeff Becker | 53 | USA | 3,455 | 2:01.5 | ||
| 513 | Jim Dunlap | 56 | USA | 3,455 | 2:01.5 | ||
| 515 | Jean-Luc DELBECQUE | 56 | FRA | 3,453 | 2:01.6 | ||
| 515 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,453 | 2:01.6 |
| 515 | Jordan W | 36 | USA | 3,453 | 2:01.6 | ||
| 518 | Rob Hooijberg | 60 | De Purmer | NED | 3,451 | 2:01.7 | |
| 518 | PJO Mainiac | 52 | ME | USA | 3,451 | 2:01.7 | |
| 520 | Holger Berndt | 45 | GER | 3,450 | 2:01.7 | ||
| 520 | Aidan Wang | 24 | USA | 3,450 | 2:01.7 | ||
| 522 | J Bu | 39 | USA | 3,449 | 2:01.7 | ||
| 523 | Dominic Cooper | 40 | GBR | 3,447 | 2:01.8 | ||
| 524 | Masaki Fujimoto | 37 | Provo, UT | USA | 3,446 | 2:01.8 | |
| 525 | Frantisek Bublik | 15 | CZE | 3,445 | 2:01.9 | ||
| 526 | Florian Kirschbauer | 36 | GER | 3,444 | 2:01.9 | ||
| 527 | Gerwin Geukes | 60 | NED | 3,443 | 2:01.9 | ||
| 527 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 3,443 | 2:01.9 | |
| 529 | Dave Maniscalco | 40 | USA | 3,440 | 2:02.0 | ||
| 529 | John Taplin | 57 | Warwick | GBR | 3,440 | 2:02.0 | |
| 531 | Lesley Peterson | 45 | CAN | 3,439 | 2:02.1 | ||
| 532 | James Cane | 47 | GBR | 3,437 | 2:02.1 | ||
| 533 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,436 | 2:02.2 | |
| 534 | Julian Möller | 18 | GER | 3,435 | 2:02.2 | ||
| 534 | Michael Marlin | 49 | USA | 3,435 | 2:02.2 | ||
| 536 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,434 | 2:02.3 | |
| 536 | Eric Cahall | 55 | USA | 3,434 | 2:02.3 | ||
| 538 | Nadja Holdt | 35 | DEN | 3,431 | 2:02.4 | ||
| 538 | Guido Burkhardt | 60 | GER | 3,431 | 2:02.4 | ||
| 538 | Paul Mannion | 60 | Tetney | GBR | 3,431 | 2:02.4 | |
| 538 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 3,431 | 2:02.4 |
| 542 | Gerben van der Meulen | 57 | NED | 3,429 | 2:02.4 | ||
| 543 | Gary Knighton | 56 | GBR | 3,428 | 2:02.5 | ||
| 543 | Denis Roy | 64 | CAN | 3,428 | 2:02.5 | ||
| 545 | Rachel Bowden | 39 | Austin, TX | USA | 3,427 | 2:02.5 | |
| 546 | Norman Landre | 44 | GER | 3,426 | 2:02.5 | ||
| 547 | Chris Rann | 47 | Sydney, NSW | AUS | 3,425 | 2:02.6 | |
| 547 | Ed Wells | 32 | USA | 3,425 | 2:02.6 | ||
| 549 | Martin Kocourek | 49 | CZE | 3,424 | 2:02.6 | ||
| 549 | Christof Trabszo | 38 | GER | 3,424 | 2:02.6 |