Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dean Durfee | 52 | Portland , OR | USA | 3,378 | 2:04.3 | |
| 601 | Josh Morse | 56 | USA | 3,378 | 2:04.3 | ||
| 603 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 | |
| 603 | Ralph Talerico | 35 | USA | 3,377 | 2:04.3 | ||
| 603 | Mark Nicholson | 54 | USA | 3,377 | 2:04.3 | ||
| 603 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,377 | 2:04.3 |
| 607 | Mirko Canaparo | 28 | ITA | 3,375 | 2:04.4 | ||
| 607 | Carlos Cruz | 48 | PUR | 3,375 | 2:04.4 | ||
| 609 | John Coull | 53 | GBR | 3,374 | 2:04.4 | ||
| 609 | Andrew Caddell | 24 | USA | 3,374 | 2:04.4 | ||
| 611 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 3,373 | 2:04.5 |
| 611 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:04.5 |
| 613 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 3,372 | 2:04.5 |
| 613 | Matthew Abresch | - | USA | 3,372 | 2:04.5 | ||
| 613 | Michael Prewitt | 47 | USA | 3,372 | 2:04.5 | ||
| 616 | Jérôme Creusat | 52 | FRA | 3,371 | 2:04.5 | ||
| 617 | Brendan Bannon | 45 | Rosenheim | GER | 3,370 | 2:04.6 | |
| 618 | Benoit La Gauche | 44 | Fleurus | BEL | 3,369 | 2:04.6 | |
| 619 | Philip Martin | 49 | GBR | 3,368 | 2:04.7 | ||
| 619 | Marty Diklich | 62 | USA | 3,368 | 2:04.7 | ||
| 619 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,368 | 2:04.7 | |
| 622 | Gene Lam | 50 | USA | 3,367 | 2:04.7 | ||
| 623 | Louis BALLING | 57 | FRA | 3,366 | 2:04.7 | ||
| 623 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,366 | 2:04.7 |
| 625 | Jim Curtis | 60 | MN | USA | 3,365 | 2:04.8 | |
| 626 | Bernd Binnewies | 57 | GER | 3,364 | 2:04.8 | ||
| 627 | H K | 39 | SRI | 3,363 | 2:04.8 | ||
| 627 | Kay Nilsen | 45 | NOR | 3,363 | 2:04.8 | ||
| 629 | Jesper Jensen | 49 | AUS | 3,362 | 2:04.9 | ||
| 630 | Diane McChesnie | 52 | GBR | 3,361 | 2:04.9 | ||
| 630 | Miki Miki | 29 | POL | 3,361 | 2:04.9 | ||
| 632 | Mike Baxter | 35 | USA | 3,360 | 2:05.0 | ||
| 633 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,359 | 2:05.0 | |
| 633 | Scott Mowrey | 57 | Yakima, WA | USA | 3,359 | 2:05.0 | |
| 635 | RJ White | 41 | Dallas, TX | USA | 3,356 | 2:05.1 | |
| 635 | Peter Kistler | 61 | GER | 3,356 | 2:05.1 | ||
| 637 | Michaela Power | 41 | GBR | 3,355 | 2:05.1 | ||
| 638 | Robert Kelley | 53 | Lacey, WA | USA | 3,354 | 2:05.2 | |
| 639 | Eric Roberts | 38 | USA | 3,353 | 2:05.2 | ||
| 640 | Joseph Newton | 48 | USA | 3,352 | 2:05.2 | ||
| 641 | Pedro Dias | 41 | POR | 3,351 | 2:05.3 | ||
| 641 | Jacob Nielsen | 41 | DEN | 3,351 | 2:05.3 | ||
| 643 | Nathan Phillingham | 52 | Northwich | GBR | 3,350 | 2:05.3 | |
| 644 | Timothy Stewart | 63 | USA | 3,349 | 2:05.4 | ||
| 644 | Henry Forester | 38 | Ottawa, ON | CAN | 3,349 | 2:05.4 | |
| 646 | Piotr Terlikowski | 39 | POL | 3,348 | 2:05.4 | ||
| 646 | Erik Olsen | 44 | NV | USA | 3,348 | 2:05.4 | |
| 648 | Aart van Kranenburg | 56 | Perth | AUS | 3,346 | 2:05.5 | |
| 649 | Paolo Caprari | 60 | ITA | 3,343 | 2:05.6 | ||
| 650 | Jules Bardwell | 54 | GBR | 3,341 | 2:05.7 |