Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Steven Wadley | 45 | Worcester | GBR | 3,270 | 2:08.4 | |
| 749 | Bart Udo | 61 | NED | 3,270 | 2:08.4 | ||
| 753 | Amanda Schnell | 40 | USA | 3,267 | 2:08.5 | ||
| 754 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:08.5 |
| 754 | Stephen Walker | 64 | USA | 3,266 | 2:08.5 | ||
| 756 | Richard Ball | 47 | Wirral | GBR | Royal Navy Veterans | 3,265 | 2:08.6 |
| 757 | Geoff Storey | 57 | GBR | 3,262 | 2:08.7 | ||
| 757 | Ben Martin | 54 | MO | USA | 3,262 | 2:08.7 | |
| 759 | Stephen Ryan | 47 | USA | 3,261 | 2:08.7 | ||
| 759 | Billy Wang | 47 | CHN | 3,261 | 2:08.7 | ||
| 759 | Fabio Bianciardi | 38 | BEL | 3,261 | 2:08.7 | ||
| 762 | Michael Beermann | 46 | GER | 3,260 | 2:08.8 | ||
| 762 | Chelsea Richards | 45 | USA | 3,260 | 2:08.8 | ||
| 762 | Eduardo Oliveira | 53 | BRA | 3,260 | 2:08.8 | ||
| 765 | Nicolò Platini | 37 | ITA | 3,259 | 2:08.8 | ||
| 766 | Dana Glinsner | 49 | AUT | 3,258 | 2:08.9 | ||
| 766 | Adam Sawyer | 59 | Tadcaster, N Yorks | GBR | 3,258 | 2:08.9 | |
| 768 | Katie Chism | 24 | USA | 3,257 | 2:08.9 | ||
| 769 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,256 | 2:08.9 |
| 769 | Norman Oerlemans | 42 | GER | 3,256 | 2:08.9 | ||
| 769 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:08.9 | |
| 772 | Andrew Tomasits | 51 | USA | 3,254 | 2:09.0 | ||
| 773 | Brian Graves | 38 | USA | 3,253 | 2:09.1 | ||
| 773 | Matthew Robinson | 25 | USA | 3,253 | 2:09.1 | ||
| 775 | Matt Harner | 36 | USA | 3,252 | 2:09.1 | ||
| 775 | Bob Perry | 62 | WALTHAM, MA | USA | 3,252 | 2:09.1 | |
| 777 | U P | 46 | USA | 3,251 | 2:09.1 | ||
| 777 | will morrison | 44 | USA | 3,251 | 2:09.1 | ||
| 779 | Darin Armbruster | 54 | USA | 3,250 | 2:09.2 | ||
| 780 | Henry Edwards | 58 | USA | 3,249 | 2:09.2 | ||
| 781 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,248 | 2:09.3 |
| 781 | Gemma Ives | 39 | GBR | 3,248 | 2:09.3 | ||
| 783 | Peter Ris | 63 | Opatija | SUI | 3,247 | 2:09.3 | |
| 784 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 3,246 | 2:09.3 |
| 784 | Peter Daniels | 54 | GBR | 3,246 | 2:09.3 | ||
| 784 | Lindsey Campbell | 40 | CAN | 3,246 | 2:09.3 | ||
| 784 | Jeremy Joseph | 66 | GBR | 3,246 | 2:09.3 | ||
| 788 | Shehroze Ahmed | 33 | CAN | 3,245 | 2:09.4 | ||
| 789 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,244 | 2:09.4 | |
| 790 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,243 | 2:09.5 |
| 791 | Roger Dix | 68 | Ilmer | GBR | 3,242 | 2:09.5 | |
| 791 | Alexander Fennes | 51 | Vienna | AUT | 3,242 | 2:09.5 | |
| 793 | Rachelle Kerr | 45 | AUS | 3,241 | 2:09.5 | ||
| 794 | john mclaughlin | 58 | Hampton | USA | 3,240 | 2:09.6 | |
| 794 | Bob Wallace | 67 | Ballard, WA | USA | 3,240 | 2:09.6 | |
| 796 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,239 | 2:09.6 | |
| 797 | John Morriss | 74 | Winnipeg, MB | CAN | 3,238 | 2:09.7 | |
| 798 | Cameron Tipene | 39 | AUS | 3,237 | 2:09.7 | ||
| 798 | Taylor King | 30 | USA | 3,237 | 2:09.7 | ||
| 800 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,236 | 2:09.7 |