Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Steven Wadley	45	Worcester	GBR		3,270	2:08.4
749	Bart Udo	61		NED		3,270	2:08.4
753	Amanda Schnell	40		USA		3,267	2:08.5
754	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,266	2:08.5
754	Stephen Walker	64		USA		3,266	2:08.5
756	Richard Ball	47	Wirral	GBR	Royal Navy Veterans	3,265	2:08.6
757	Geoff Storey	57		GBR		3,262	2:08.7
757	Ben Martin	54	MO	USA		3,262	2:08.7
759	Stephen Ryan	47		USA		3,261	2:08.7
759	Billy Wang	47		CHN		3,261	2:08.7
759	Fabio Bianciardi	38		BEL		3,261	2:08.7
762	Michael Beermann	46		GER		3,260	2:08.8
762	Chelsea Richards	45		USA		3,260	2:08.8
762	Eduardo Oliveira	53		BRA		3,260	2:08.8
765	Nicolò Platini	37		ITA		3,259	2:08.8
766	Dana Glinsner	49		AUT		3,258	2:08.9
766	Adam Sawyer	59	Tadcaster, N Yorks	GBR		3,258	2:08.9
768	Katie Chism	24		USA		3,257	2:08.9
769	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,256	2:08.9
769	Norman Oerlemans	42		GER		3,256	2:08.9
769	Richard Bubulka	65		USA	The Diamonds (Over Sixties Erging Group)	3,256	2:08.9
772	Andrew Tomasits	51		USA		3,254	2:09.0
773	Brian Graves	38		USA		3,253	2:09.1
773	Matthew Robinson	25		USA		3,253	2:09.1
775	Matt Harner	36		USA		3,252	2:09.1
775	Bob Perry	62	WALTHAM, MA	USA		3,252	2:09.1
777	U P	46		USA		3,251	2:09.1
777	will morrison	44		USA		3,251	2:09.1
779	Darin Armbruster	54		USA		3,250	2:09.2
780	Henry Edwards	58		USA		3,249	2:09.2
781	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,248	2:09.3
781	Gemma Ives	39		GBR		3,248	2:09.3
783	Peter Ris	63	Opatija	SUI		3,247	2:09.3
784	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,246	2:09.3
784	Peter Daniels	54		GBR		3,246	2:09.3
784	Lindsey Campbell	40		CAN		3,246	2:09.3
784	Jeremy Joseph	66		GBR		3,246	2:09.3
788	Shehroze Ahmed	33		CAN		3,245	2:09.4
789	Marissa Albright	48	Cincinnati, OH	USA		3,244	2:09.4
790	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	3,243	2:09.5
791	Roger Dix	68	Ilmer	GBR		3,242	2:09.5
791	Alexander Fennes	51	Vienna	AUT		3,242	2:09.5
793	Rachelle Kerr	45		AUS		3,241	2:09.5
794	john mclaughlin	58	Hampton	USA		3,240	2:09.6
794	Bob Wallace	67	Ballard, WA	USA		3,240	2:09.6
796	Richard Gillespie	74	Townsville, QLD	AUS		3,239	2:09.6
797	John Morriss	74	Winnipeg, MB	CAN		3,238	2:09.7
798	Cameron Tipene	39		AUS		3,237	2:09.7
798	Taylor King	30		USA		3,237	2:09.7
800	James Brokaw	73	Brunswick, ME	USA	University of Chicago	3,236	2:09.7