Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Auer Thomas	42		AUT		3,166	2:12.6
902	Ben Sawyer	51	Mamaroneck, NY	USA		3,165	2:12.7
903	Robbert Kuijer	43		NED		3,164	2:12.7
904	Swen Frommolt	51	Großpösna	GER		3,163	2:12.7
904	Paul Brunelle	48	Tucson	USA		3,163	2:12.7
906	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,161	2:12.8
907	Chan Bong Jeung	40		KOR		3,160	2:12.9
907	Ralf Wöstmann	56		GER		3,160	2:12.9
907	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,160	2:12.9
910	Daniel Leuchtman	36	St. Louis, MO	USA		3,159	2:12.9
911	gils 70	52		FRA		3,158	2:12.9
911	Mike Emrick	45		USA		3,158	2:12.9
913	Xavier Bristow	49		GBR		3,157	2:13.0
914	Andrew K	35		USA		3,156	2:13.0
915	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,155	2:13.1
915	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,155	2:13.1
917	Wayne Bailey	64		AUS		3,154	2:13.1
917	Marc BERGÈRE	52	Tarbes	FRA		3,154	2:13.1
917	Matthew Hursh	49		USA		3,154	2:13.1
920	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,152	2:13.2
920	Rene Lodder	61		NED		3,152	2:13.2
920	Aeneas Bates	34		GBR		3,152	2:13.2
923	Vanessa Neilsen	48	QLD	AUS		3,151	2:13.2
923	David Hofmann	41		GER		3,151	2:13.2
923	Rustem Sakhauv	46		AIN		3,151	2:13.2
923	David Kwon	59	Live in USA	KOR	The Diamonds (Over Sixties Erging Group)	3,151	2:13.2
923	Malte Hoffmann	40		SUI		3,151	2:13.2
928	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,150	2:13.3
928	Jonathan Morris	53	Carlsbad, CA	USA		3,150	2:13.3
928	Joshua Roberts	59	Washington, DC	USA		3,150	2:13.3
928	Dan Chayes	63	PA	USA		3,150	2:13.3
932	Amy Fang	16		GBR		3,149	2:13.3
932	Jeff Beselt	48		CAN		3,149	2:13.3
932	Grant Brown	43		USA		3,149	2:13.3
935	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
936	Michael Dean	56		USA	U.S. Air Force Veteran	3,146	2:13.5
937	Sean England	56		AUS		3,145	2:13.5
937	Robert Leitl	38		AUT		3,145	2:13.5
939	stuart fox	59	York	GBR		3,142	2:13.6
939	Alain Sorensen	65		CAN		3,142	2:13.6
941	Jacob Large	48		USA		3,141	2:13.7
942	Dominik Adams	46		GER		3,140	2:13.7
943	Andrew Sovern	30		USA		3,139	2:13.8
943	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	3,139	2:13.8
945	Mike Riebesehl	66	Beaufort, NC	USA		3,138	2:13.8
945	Tobias Mairose	44		GER		3,138	2:13.8
947	M K	37		GER		3,136	2:13.9
947	Mike Zurko	40		USA		3,136	2:13.9
947	Stacy Mason	41		USA		3,136	2:13.9
950	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,135	2:13.9