Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 898 | Auer Thomas | 42 | AUT | 3,166 | 2:12.6 | ||
| 902 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,165 | 2:12.7 | |
| 903 | Robbert Kuijer | 43 | NED | 3,164 | 2:12.7 | ||
| 904 | Swen Frommolt | 51 | Großpösna | GER | 3,163 | 2:12.7 | |
| 904 | Paul Brunelle | 48 | Tucson | USA | 3,163 | 2:12.7 | |
| 906 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,161 | 2:12.8 | |
| 907 | Chan Bong Jeung | 40 | KOR | 3,160 | 2:12.9 | ||
| 907 | Ralf Wöstmann | 56 | GER | 3,160 | 2:12.9 | ||
| 907 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,160 | 2:12.9 |
| 910 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 3,159 | 2:12.9 | |
| 911 | gils 70 | 52 | FRA | 3,158 | 2:12.9 | ||
| 911 | Mike Emrick | 45 | USA | 3,158 | 2:12.9 | ||
| 913 | Xavier Bristow | 49 | GBR | 3,157 | 2:13.0 | ||
| 914 | Andrew K | 35 | USA | 3,156 | 2:13.0 | ||
| 915 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,155 | 2:13.1 |
| 915 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,155 | 2:13.1 |
| 917 | Wayne Bailey | 64 | AUS | 3,154 | 2:13.1 | ||
| 917 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,154 | 2:13.1 | |
| 917 | Matthew Hursh | 49 | USA | 3,154 | 2:13.1 | ||
| 920 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,152 | 2:13.2 |
| 920 | Rene Lodder | 61 | NED | 3,152 | 2:13.2 | ||
| 920 | Aeneas Bates | 34 | GBR | 3,152 | 2:13.2 | ||
| 923 | Vanessa Neilsen | 48 | QLD | AUS | 3,151 | 2:13.2 | |
| 923 | David Hofmann | 41 | GER | 3,151 | 2:13.2 | ||
| 923 | Rustem Sakhauv | 46 | AIN | 3,151 | 2:13.2 | ||
| 923 | David Kwon | 59 | Live in USA | KOR | The Diamonds (Over Sixties Erging Group) | 3,151 | 2:13.2 |
| 923 | Malte Hoffmann | 40 | SUI | 3,151 | 2:13.2 | ||
| 928 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,150 | 2:13.3 |
| 928 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,150 | 2:13.3 | |
| 928 | Joshua Roberts | 59 | Washington, DC | USA | 3,150 | 2:13.3 | |
| 928 | Dan Chayes | 63 | PA | USA | 3,150 | 2:13.3 | |
| 932 | Amy Fang | 16 | GBR | 3,149 | 2:13.3 | ||
| 932 | Jeff Beselt | 48 | CAN | 3,149 | 2:13.3 | ||
| 932 | Grant Brown | 43 | USA | 3,149 | 2:13.3 | ||
| 935 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:13.4 | |
| 936 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,146 | 2:13.5 | |
| 937 | Sean England | 56 | AUS | 3,145 | 2:13.5 | ||
| 937 | Robert Leitl | 38 | AUT | 3,145 | 2:13.5 | ||
| 939 | stuart fox | 59 | York | GBR | 3,142 | 2:13.6 | |
| 939 | Alain Sorensen | 65 | CAN | 3,142 | 2:13.6 | ||
| 941 | Jacob Large | 48 | USA | 3,141 | 2:13.7 | ||
| 942 | Dominik Adams | 46 | GER | 3,140 | 2:13.7 | ||
| 943 | Andrew Sovern | 30 | USA | 3,139 | 2:13.8 | ||
| 943 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,139 | 2:13.8 |
| 945 | Mike Riebesehl | 66 | Beaufort, NC | USA | 3,138 | 2:13.8 | |
| 945 | Tobias Mairose | 44 | GER | 3,138 | 2:13.8 | ||
| 947 | M K | 37 | GER | 3,136 | 2:13.9 | ||
| 947 | Mike Zurko | 40 | USA | 3,136 | 2:13.9 | ||
| 947 | Stacy Mason | 41 | USA | 3,136 | 2:13.9 | ||
| 950 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,135 | 2:13.9 |