Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 3,088 | 2:16.0 | |
| 1002 | Jordan Kraiten | 43 | AUS | 3,087 | 2:16.0 | ||
| 1003 | Signe Vognsen | 46 | DEN | 3,086 | 2:16.0 | ||
| 1004 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:16.1 |
| 1005 | Rebecca Inglis | 60 | USA | 3,084 | 2:16.1 | ||
| 1005 | Peter Halsey | 69 | WI | USA | 3,084 | 2:16.1 | |
| 1007 | Ulrike Jacobi | 55 | NED | 3,083 | 2:16.2 | ||
| 1007 | Min Park | 43 | KOR | 3,083 | 2:16.2 | ||
| 1009 | Rhonja B | 24 | GER | 3,080 | 2:16.3 | ||
| 1009 | H Lisy | 48 | USA | 3,080 | 2:16.3 | ||
| 1011 | Marko Ossio | 41 | CHI | 3,077 | 2:16.4 | ||
| 1012 | David Brown | 63 | Carnforth | GBR | 3,074 | 2:16.6 | |
| 1012 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,074 | 2:16.6 |
| 1012 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:16.6 |
| 1012 | A Poole | 48 | Wokingham | GBR | 3,074 | 2:16.6 | |
| 1016 | Jennifer Hart | 52 | USA | 3,072 | 2:16.7 | ||
| 1016 | Aric B | 46 | USA | 3,072 | 2:16.7 | ||
| 1018 | Johann Leitner | 58 | AUT | 3,071 | 2:16.7 | ||
| 1018 | Tib Dek | 48 | SUI | 3,071 | 2:16.7 | ||
| 1018 | Nicola Yule | 53 | GBR | 3,071 | 2:16.7 | ||
| 1018 | Connor Cassidy | 35 | USA | 3,071 | 2:16.7 | ||
| 1022 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:16.8 |
| 1022 | Fred Kreiman | 69 | USA | 3,070 | 2:16.8 | ||
| 1024 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,068 | 2:16.8 |
| 1025 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 3,066 | 2:16.9 | |
| 1025 | Adriana Olschewski | 50 | BRA | 3,066 | 2:16.9 | ||
| 1025 | Sarah Anand | 46 | USA | 3,066 | 2:16.9 | ||
| 1028 | Ryan Mullane | 47 | NJ | USA | 3,065 | 2:17.0 | |
| 1029 | Alex W | 18 | GBR | Forum Flyers | 3,063 | 2:17.1 | |
| 1029 | Alex Viking | 45 | FIN | 3,063 | 2:17.1 | ||
| 1031 | Alexander H. | 46 | GER | 3,062 | 2:17.1 | ||
| 1031 | Angela Britton | 60 | USA | 3,062 | 2:17.1 | ||
| 1033 | Leon Höppner | 38 | GER | 3,061 | 2:17.2 | ||
| 1033 | Susan Kane | 48 | USA | 3,061 | 2:17.2 | ||
| 1035 | Sav rio | 43 | ITA | 3,060 | 2:17.2 | ||
| 1036 | Rachel Curtis | 43 | TX | USA | 3,059 | 2:17.2 | |
| 1036 | Beth Caruthers | 45 | DE | USA | 3,059 | 2:17.2 | |
| 1038 | Edwin Chow | 30 | HKG | 3,058 | 2:17.3 | ||
| 1039 | Spencer Childs | 51 | GBR | 3,057 | 2:17.3 | ||
| 1039 | Claudine Schleicher | 54 | USA | 3,057 | 2:17.3 | ||
| 1041 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,056 | 2:17.4 | |
| 1041 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,056 | 2:17.4 |
| 1041 | Anthony Brannon | 56 | USA | 3,056 | 2:17.4 | ||
| 1044 | Sam Cross | 14 | Newcastle, NSW | AUS | 3,055 | 2:17.4 | |
| 1044 | Lynne Stenseth Campion | 65 | Tujunga, CA | USA | SISU FIT | 3,055 | 2:17.4 |
| 1046 | Brian Mcfarland | 43 | USA | 3,054 | 2:17.5 | ||
| 1046 | Rene Maurer | 48 | Vorarlberg | AUT | 3,054 | 2:17.5 | |
| 1046 | Heather Baer | 44 | USA | 3,054 | 2:17.5 | ||
| 1049 | Hari N | 35 | NZL | 3,052 | 2:17.6 | ||
| 1049 | Mark Dobbin | 51 | GBR | 3,052 | 2:17.6 |