Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kimberley Stevens	36		AUS		3,134	2:14.0
952	Barry McKechnie	57	Bristol	GBR	RowAlong	3,132	2:14.0
952	Jay Sastry	52	San Carlos, CA	USA	RowPro Rowers	3,132	2:14.0
954	Graeme McDonald	61		GBR		3,131	2:14.1
955	Florent Bru	44		FRA		3,130	2:14.1
955	Lutz Hesse	34		GER		3,130	2:14.1
955	Peter Fearn	71	Longmont, CO	USA		3,130	2:14.1
958	Maria Perry	50		AUS		3,129	2:14.2
958	Brad S	44		USA		3,129	2:14.2
958	Melissa Bampton	48		GBR		3,129	2:14.2
961	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,128	2:14.2
961	Jennifer Bartram	52	Villa Rica, GA	USA		3,128	2:14.2
963	Laurent Queyroi	50		FRA		3,123	2:14.4
964	John Davoren	55		GBR		3,121	2:14.5
965	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,120	2:14.6
966	Paris Mourounakis	22		GRE		3,119	2:14.6
967	Michael Wartenbee	58	Currituck, NC	USA		3,118	2:14.7
967	Tiffany Albright	44		USA		3,118	2:14.7
969	C J	45		USA		3,117	2:14.7
969	Foo Bar	27		USA		3,117	2:14.7
971	Donna Shorkey	63		USA		3,116	2:14.7
972	John Leggat	64	Cazenovia, NY	USA		3,114	2:14.8
973	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,113	2:14.9
974	Michael H	25		USA		3,112	2:14.9
974	John Doe	36		USA		3,112	2:14.9
976	Mauro Brega	39	Jesi	ITA		3,111	2:15.0
977	Covington Smith	39		USA	CrossFit Apex	3,110	2:15.0
978	Daniel Hermes	39		GER		3,108	2:15.1
978	Ben Hughes	45		USA		3,108	2:15.1
978	Rich Pross	61	Templeton, IA	USA		3,108	2:15.1
978	Seiji Shaw	25	Cambridge	USA		3,108	2:15.1
982	Andreas Hangen	51		GER		3,105	2:15.2
983	Alexander Boellner	39		GER		3,104	2:15.3
984	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	3,102	2:15.3
984	Evie Cane	14		GBR		3,102	2:15.3
986	Dan Hall	72		USA		3,100	2:15.4
987	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:15.6
988	Yvette Entius	51	Wassenaar	NED		3,096	2:15.6
989	sam park	46		KOR	RowingDang	3,095	2:15.7
989	Jefferson Davis	47	Visalia , CA	USA		3,095	2:15.7
991	Heather Smith	36		CAN		3,094	2:15.7
992	Sabrina Punis	55		ITA		3,093	2:15.7
993	Jen McCarthy	49		USA	USAF Veterans	3,092	2:15.8
993	Barry Mainz	60		USA		3,092	2:15.8
993	James Yearous	54		CAN		3,092	2:15.8
996	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
997	Ray Hemann	68		USA		3,090	2:15.9
998	Marie RAIMOND	39		FRA		3,089	2:15.9
998	Paul Hutchinson	40		GBR		3,089	2:15.9
1000	Tobias Schreiber	39		GER		3,088	2:16.0