Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Mike Violandi	51		USA		3,016	2:19.2
1102	Katie Buchanan	41		GBR		3,014	2:19.3
1102	Laura Thomas	48		USA		3,014	2:19.3
1104	Sam Perkins	75	Lawrence, KS	USA		3,013	2:19.3
1105	Michael Siapno	39	Pasig	PHI		3,012	2:19.4
1105	Dennis Menting	49		NED		3,012	2:19.4
1105	Tomas Dimi	55		SLO		3,012	2:19.4
1105	Michel Babik	49		FRA		3,012	2:19.4
1105	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	3,012	2:19.4
1110	Tyler Price	31	TX	USA		3,011	2:19.4
1110	Michael Dickel	63		GER		3,011	2:19.4
1110	Michael Finkelstein	75	Randolph, NJ	USA		3,011	2:19.4
1110	Caroline Wilkins	60		USA		3,011	2:19.4
1114	Hansina Plogv	71	Faroe Islands	FRO		3,010	2:19.5
1114	Mike C	42		USA		3,010	2:19.5
1116	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,009	2:19.5
1116	joaquin fernandez	46		FRA		3,009	2:19.5
1118	Sarah Dosary	41		KSA		3,008	2:19.6
1118	Allison Lane	52		USA		3,008	2:19.6
1118	Marcin Matuszak	37		POL		3,008	2:19.6
1121	Marcelo Steiner	50		CHI		3,007	2:19.6
1122	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,003	2:19.8
1123	Carson Harris	72	Mendota Heights, MN	USA		3,002	2:19.9
1124	CJ Jeong	55		USA		3,001	2:19.9
1125	Yessenia Santana	49	San Diego, CA	USA	Street Parking	2,998	2:20.0
1126	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,997	2:20.1
1127	David Forstpointner	68		AUS		2,996	2:20.1
1128	J Jacks	44		USA		2,995	2:20.2
1129	Ethan Treanor	35		USA		2,994	2:20.2
1129	Jude Brewer	44		GBR		2,994	2:20.2
1131	Phil Hurd	63	Lexington, MA	USA		2,993	2:20.3
1132	Frank Rolof	55		GER		2,991	2:20.4
1132	Claude Delisle	62	Red Deer County, AB	CAN		2,991	2:20.4
1134	Marcel Stöckli	60		SUI		2,990	2:20.4
1135	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	2,989	2:20.5
1136	Sheila Durrell	54		CAN		2,988	2:20.5
1136	Jennifer Stites	52	Spokane, WA	USA		2,988	2:20.5
1138	Jemma Justin	22		AUS		2,986	2:20.6
1138	daesu lee	41		KOR		2,986	2:20.6
1138	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:20.6
1141	John McKeown	73		GBR		2,985	2:20.7
1141	Rubén Esteve Marcilla	41		ESP		2,985	2:20.7
1143	Nadja Sarasin	48		SUI		2,984	2:20.7
1143	McKenzie Elkin	35		USA		2,984	2:20.7
1143	David Parry	60	Pensacola, FL	USA		2,984	2:20.7
1146	Hans Pesch	55		GER		2,982	2:20.8
1146	T H	50		GER		2,982	2:20.8
1146	Rebecca Freedner	48		USA		2,982	2:20.8
1146	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,982	2:20.8
1150	Martina Konzett	35		AUT		2,980	2:20.9