Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Antonietta Ács	34		HUN		2,937	2:23.0
1201	Wansoo Kim	53		KOR		2,937	2:23.0
1201	Chris Nave	42	Wayland, MA	USA		2,937	2:23.0
1204	Jon Day	62		GBR		2,936	2:23.0
1204	Gilbert Knecht	71	Seligenstadt	GER		2,936	2:23.0
1204	Carlos Torbidoni	52		ARG		2,936	2:23.0
1207	Jonathan McGory	38		USA		2,934	2:23.1
1208	Patrick Comuth	33		GER		2,931	2:23.2
1209	Peter Gackenheimer	49	Wendlingen	GER		2,930	2:23.3
1210	Jane Meyer	44		AUS		2,928	2:23.4
1210	John Gordon	48		USA		2,928	2:23.4
1212	Jae L	42		USA		2,927	2:23.4
1212	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,927	2:23.4
1214	Katie Inman	44		USA		2,926	2:23.5
1215	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,925	2:23.5
1216	Dan Pruett	47	Welwyn Garden City	GBR		2,924	2:23.6
1217	Emil Lindström	33		SWE		2,923	2:23.6
1217	Florence Borremans	55		FRA		2,923	2:23.6
1219	Tommy Hatcher	50		USA		2,921	2:23.7
1220	Doris Tisch	41		AUT		2,920	2:23.8
1220	Philipp H	12		GER		2,920	2:23.8
1222	K Dutta	55		USA		2,918	2:23.9
1223	Charli Haynes	34		GBR		2,917	2:23.9
1224	Franco Guerra	44		HON		2,916	2:24.0
1224	Dustin Krukowski	41	HERMITAGE, TN	USA		2,916	2:24.0
1226	Robert Puchleitner	45		AUT		2,914	2:24.1
1226	Mark Auchter	66	Austin, TX	USA		2,914	2:24.1
1226	Hayden Born	27		USA		2,914	2:24.1
1229	Bert König	54	DaDi	GER		2,913	2:24.1
1230	Phillip Cicione	59		USA		2,912	2:24.2
1231	J-C EBERLE	55		FRA		2,911	2:24.2
1231	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,911	2:24.2
1233	Aline Berger	37		GER		2,910	2:24.3
1233	Jason Otto	42	NC	USA	University at Buffalo	2,910	2:24.3
1235	Matthew Braunshweiger	57		USA		2,909	2:24.3
1235	Chris Jardieu	38		USA		2,909	2:24.3
1237	Tara Connelly	51		USA		2,908	2:24.4
1237	Cvie Ru	44	Oradea	ROU		2,908	2:24.4
1239	Denny Dayhuff	71	MN	USA		2,907	2:24.4
1240	Mikaela Garcia	45		BRA		2,905	2:24.5
1241	Bill Hughes	67	OH	USA		2,904	2:24.6
1241	Alisha Davis	33		CAN		2,904	2:24.6
1243	Tanya Hershey	52	VT	USA		2,903	2:24.6
1244	Anna-Lisa Lawrence	30		USA		2,902	2:24.7
1245	Nina Hölzel	54		GER		2,901	2:24.7
1245	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,901	2:24.7
1247	Andrea Alber	34		USA		2,900	2:24.8
1248	Lene Snopestad	46		NOR		2,899	2:24.8
1248	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	2,899	2:24.8
1250	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:24.9