Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	C Diehl	51		GER		2,859	2:26.9
1302	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	2,856	2:27.0
1302	John A	49		USA		2,856	2:27.0
1304	Lim C	42		MAS		2,855	2:27.1
1304	David Frazier	62		USA		2,855	2:27.1
1306	Mike Montgomery	52		USA		2,853	2:27.2
1307	Dharmalingam Girivendhen	-		GBR		2,852	2:27.2
1308	Beate Batke	59		GER	Empty the Tanks	2,851	2:27.3
1309	Alison Padget	48	London	GBR		2,850	2:27.3
1310	Joe Dumoulin	63	Spokane, WA	USA		2,849	2:27.4
1311	Victoria Ford	41		GBR		2,848	2:27.4
1312	Stephen Bramhall	57		CAN		2,847	2:27.5
1313	Samuel Scilipoti	34		AUS		2,845	2:27.6
1314	Ralph Harrington	42		USA		2,844	2:27.6
1315	Remo Sberna	51		ITA		2,843	2:27.7
1316	Shaun Lascano	46		USA		2,842	2:27.7
1317	Michael Fox	56	QLD	AUS		2,841	2:27.8
1318	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,840	2:27.8
1318	Sarah Beckmann	44		USA		2,840	2:27.8
1320	Ines Erdmann-Wolff	36		GER		2,839	2:27.9
1320	Birgit Moller	45		GER		2,839	2:27.9
1322	BC Adams	67	Chichester	GBR		2,838	2:27.9
1322	Mark Holder	60		CAN		2,838	2:27.9
1322	Carlo Barbara	42		USA		2,838	2:27.9
1325	Jason Forest	42		USA		2,836	2:28.0
1325	Rowena Fang	32		CAN		2,836	2:28.0
1325	Marc Parlange	62		USA		2,836	2:28.0
1328	Orrin Ellis	42		USA		2,833	2:28.2
1329	Kristin Larson	52	Boulder, CO	USA		2,832	2:28.3
1329	Maxina Hunt	58	NL	CAN		2,832	2:28.3
1331	Jill Stephen	51		CAN		2,831	2:28.3
1332	Melissa Bain	48		USA		2,829	2:28.4
1333	William Given	34		USA		2,828	2:28.5
1334	Shawn Raborn	60		USA		2,827	2:28.5
1335	delphine allanic	47		FRA		2,824	2:28.7
1335	Amanda Kost	45		USA		2,824	2:28.7
1337	Caleb Richardson	50		USA		2,820	2:28.9
1338	Deborah Connolly	44		GBR		2,819	2:28.9
1338	Rich Harlow	48	NY	USA		2,819	2:28.9
1340	Genny LeMoine	64	ME	USA		2,818	2:29.0
1341	Jamey Tisdale	54	WA	USA		2,817	2:29.0
1342	Sin-Young Kang	53		GER		2,814	2:29.2
1342	Clara Asin	39	Alicante	ESP		2,814	2:29.2
1342	Rebecca Pohlman	58	Coon Rapids, MN	USA		2,814	2:29.2
1345	Jennifer Brevorka	44		USA		2,813	2:29.3
1346	Dave Brown	61	WA	USA		2,812	2:29.3
1347	Inge Jacobs	54		NED		2,811	2:29.4
1347	Sheena Osborne	33		CAN		2,811	2:29.4
1347	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1350	Aidah Omar	40		SGP		2,810	2:29.4