Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Thomas Savage	-		USA		2,810	2:29.4
1352	Chris Whaley	48		USA		2,808	2:29.5
1352	Lyndsey Ackman	36		USA		2,808	2:29.5
1354	Ale Pe	49	Brescia	ITA		2,807	2:29.6
1355	Benoit Labonté	50		CAN		2,806	2:29.6
1356	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,803	2:29.8
1357	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	2,801	2:29.9
1358	Timothy Martin	53	ON	CAN		2,800	2:30.0
1359	Joe Pasteris	44		USA		2,795	2:30.2
1360	Zac Habel	47	Amarillo, TX	USA		2,793	2:30.3
1361	Lorien Hart	56		USA	Sylvan Scullers	2,791	2:30.4
1362	Kate O’Reilly	50		GBR		2,790	2:30.5
1363	Joseph Roketenetz	59		USA		2,789	2:30.5
1364	Kirsty Lomax	43		GBR		2,788	2:30.6
1364	Chris Deutschle	39		USA		2,788	2:30.6
1366	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:30.6
1367	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
1368	Carsten Scheuer	40		GER		2,782	2:30.9
1368	Michelle Checkis	39		USA		2,782	2:30.9
1368	leopoldo morales salgado	42		CHI		2,782	2:30.9
1371	Hilary McCart	39		USA		2,780	2:31.0
1371	Jody Wood	47	Bethlehem, NH	USA		2,780	2:31.0
1373	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	2,779	2:31.1
1374	Alba Mascarin	38		GER		2,776	2:31.2
1375	Tomas Grill	45		SWE		2,775	2:31.3
1375	Jorge Palacios	33		USA		2,775	2:31.3
1377	Emma Olivier	52		CAN		2,772	2:31.5
1377	Daisy Collins	49		USA	TEAM MELALEUCA	2,772	2:31.5
1379	Renni Waters	57		AUS		2,770	2:31.6
1380	Dave Stevenson	58		CAN		2,766	2:31.8
1381	yang n	40		CHN		2,763	2:32.0
1382	Christian Krenn	55	Kasten/Wundschuh	AUT		2,762	2:32.0
1382	Sarah Miller	43		USA		2,762	2:32.0
1384	Nathalie ETIENNE	44		FRA		2,756	2:32.3
1385	Bunny Lover	34		USA		2,755	2:32.4
1385	Laura Powers	38		USA	Havoc City Fitness	2,755	2:32.4
1387	Pieter Hertogs	42		BEL		2,754	2:32.5
1388	Tim Murray	64	Winamac, IN	USA		2,752	2:32.6
1389	Greg Bauman	40		USA		2,751	2:32.6
1390	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:32.7
1391	Laura Wheeler	37		USA		2,748	2:32.8
1392	Melanie Baker	62	Brevard, NC	USA		2,747	2:32.8
1393	Amanda Bergløff	26		NOR		2,746	2:32.9
1394	Dinos Charalambous	60		AUS		2,745	2:33.0
1394	Terri Gillette	47	Morris, IL	USA		2,745	2:33.0
1394	Colleen Delisle	58	Red Deer County, AB	CAN		2,745	2:33.0
1397	Jaime Fernandez	62		MEX		2,743	2:33.1
1398	John D Woods	62	Belfast	IRL		2,741	2:33.2
1399	Inger V	32		NOR		2,740	2:33.2
1399	Lynne Chicoine	68	OR	USA	Lake Oswego Community Rowing (LOCR)	2,740	2:33.2