Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tony Townsell | 51 | USA | 2,739 | 2:33.3 | ||
| 1402 | Michael Suh | 27 | USA | 2,735 | 2:33.5 | ||
| 1403 | Emilian Felman | 43 | ROU | 2,734 | 2:33.6 | ||
| 1404 | Jen Quaderer | 50 | MI | USA | 2,733 | 2:33.6 | |
| 1405 | Rachel Farrell | 48 | GBR | 2,732 | 2:33.7 | ||
| 1405 | TRACY LAMMERS | 38 | USA | 2,732 | 2:33.7 | ||
| 1407 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 2,730 | 2:33.8 | |
| 1408 | Kendall B | 39 | CAN | 2,727 | 2:34.0 | ||
| 1409 | Susanne Adams | 42 | DEN | 2,725 | 2:34.1 | ||
| 1410 | Erin O’Donnell | 49 | AUS | 2,724 | 2:34.1 | ||
| 1410 | Lyme Yelp | 47 | USA | 2,724 | 2:34.1 | ||
| 1412 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 2,723 | 2:34.2 |
| 1413 | Linda Wilmann | 64 | GBR | 2,722 | 2:34.2 | ||
| 1414 | Rasool Albanna | 52 | UAE | 2,721 | 2:34.3 | ||
| 1415 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 2,719 | 2:34.4 |
| 1416 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 2,718 | 2:34.5 | |
| 1416 | Peter Quinby | 47 | USA | 2,718 | 2:34.5 | ||
| 1416 | R White | 47 | USA | 2,718 | 2:34.5 | ||
| 1419 | B griffin | 63 | USA | 2,717 | 2:34.5 | ||
| 1420 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,716 | 2:34.6 |
| 1421 | Raymond Meade | 47 | USA | 2,714 | 2:34.7 | ||
| 1422 | Pablo Alvarez | 33 | CHI | 2,712 | 2:34.8 | ||
| 1423 | Lisa Poje | 36 | Los Angeles, CA | USA | 2,708 | 2:35.0 | |
| 1424 | Steve Clemmens | 34 | USA | 2,705 | 2:35.2 | ||
| 1425 | Ryan Perry | 50 | USA | 2,703 | 2:35.3 | ||
| 1426 | Jes Prause-Knudsen | 51 | DEN | 2,702 | 2:35.4 | ||
| 1427 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,701 | 2:35.4 | |
| 1428 | Jenny McKeown | 71 | GBR | 2,700 | 2:35.5 | ||
| 1429 | Brad Jones | 40 | USA | 2,697 | 2:35.7 | ||
| 1430 | Josh Bush | 42 | USA | 2,693 | 2:35.9 | ||
| 1431 | Detlef Handke | 60 | zurich | SUI | 2,692 | 2:36.0 | |
| 1432 | Daniel Picka | 41 | Odolena Voda | CZE | 2,688 | 2:36.2 | |
| 1433 | Reginald Ball | 47 | USA | 2,684 | 2:36.4 | ||
| 1434 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,679 | 2:36.7 |
| 1435 | erinne brown | 46 | USA | 2,676 | 2:36.9 | ||
| 1436 | C Wright | 44 | USA | 2,672 | 2:37.1 | ||
| 1436 | christine carragee | 40 | Saint Paul, MN | USA | 2,672 | 2:37.1 | |
| 1438 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,668 | 2:37.4 | |
| 1439 | Jen Hyd | 52 | USA | 2,663 | 2:37.7 | ||
| 1439 | Marc Klass | 73 | Tucson, AZ | USA | 2,663 | 2:37.7 | |
| 1441 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,662 | 2:37.7 |
| 1442 | Hans Laskewitz | 71 | NED | 2,661 | 2:37.8 | ||
| 1442 | Andrew Waterhouse | 39 | USA | 2,661 | 2:37.8 | ||
| 1444 | Marcin Kocik | 38 | POL | 2,660 | 2:37.8 | ||
| 1445 | Gail Dokucu | 60 | Chicago, IL | USA | 2,658 | 2:38.0 | |
| 1446 | Valerie Pacansky | 36 | USA | 2,652 | 2:38.3 | ||
| 1447 | Laudie Van den Bogaert | 49 | NED | 2,651 | 2:38.4 | ||
| 1447 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,651 | 2:38.4 |
| 1449 | Mark Witt | 66 | USA | 2,650 | 2:38.4 | ||
| 1450 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,649 | 2:38.5 |