Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Chris Spencer | 45 | USA | 2,898 | 2:24.9 | ||
| 1250 | Jaime Jackson | 45 | CAN | 2,898 | 2:24.9 | ||
| 1253 | Sander Overheul | 54 | NED | 2,896 | 2:25.0 | ||
| 1253 | Fulya Özpınar | 36 | TUR | 2,896 | 2:25.0 | ||
| 1253 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,896 | 2:25.0 |
| 1256 | Ron Rucins | 64 | The Villages, FL | USA | 2,895 | 2:25.0 | |
| 1257 | Melanie C | 50 | NED | 2,894 | 2:25.1 | ||
| 1258 | Ed Lipartito | 62 | Lansdale, PA | USA | 2,892 | 2:25.2 | |
| 1258 | Jim Craig | - | USA | 2,892 | 2:25.2 | ||
| 1260 | Katie Helm | 31 | USA | 2,891 | 2:25.2 | ||
| 1261 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,890 | 2:25.3 |
| 1261 | Adam Johnson | 46 | Santa Fe, NM | USA | 2,890 | 2:25.3 | |
| 1263 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,888 | 2:25.4 |
| 1264 | Katie Prien | 18 | AUS | 2,887 | 2:25.4 | ||
| 1264 | Virginia Skiba | 45 | USA | 2,887 | 2:25.4 | ||
| 1264 | Jürgen Goller | 46 | Hof, BY | GER | 2,887 | 2:25.4 | |
| 1264 | Bernie Booysen | 46 | Durbanville | RSA | 2,887 | 2:25.4 | |
| 1268 | Britt McLoy | 53 | MA | USA | 2,886 | 2:25.5 | |
| 1269 | Steffi Hofer | 42 | GER | 2,885 | 2:25.5 | ||
| 1270 | jenny jenkins | 61 | GBR | 2,884 | 2:25.6 | ||
| 1270 | Kelly Phipps | 54 | USA | 2,884 | 2:25.6 | ||
| 1270 | Crystal Fitta | 45 | Allyn, WA | USA | 2,884 | 2:25.6 | |
| 1270 | Kirk Nash | 56 | Anchorage, AK | USA | 2,884 | 2:25.6 | |
| 1274 | Tyler Hougaboom | 46 | NC | USA | 2,883 | 2:25.6 | |
| 1275 | Caroline Harris | 33 | USA | 2,882 | 2:25.7 | ||
| 1275 | Kjell Cnops | 35 | BEL | 2,882 | 2:25.7 | ||
| 1277 | jungwon kim | 34 | KOR | 2,880 | 2:25.8 | ||
| 1277 | Peter Offermann | 80 | Montclair, NJ | USA | 2,880 | 2:25.8 | |
| 1279 | CJ Ferguson | 36 | AUS | 2,879 | 2:25.8 | ||
| 1279 | Annika Matras | 46 | FRO | 2,879 | 2:25.8 | ||
| 1281 | Avelino Ferreira | 49 | FRA | 2,877 | 2:25.9 | ||
| 1281 | James Corbett | 69 | USA | 2,877 | 2:25.9 | ||
| 1283 | Julie Duf | 47 | CAN | 2,876 | 2:26.0 | ||
| 1284 | Chan Mark | 40 | CAN | 2,873 | 2:26.1 | ||
| 1285 | Jari Nymann | 43 | DEN | 2,871 | 2:26.2 | ||
| 1286 | Lauren Varney | 52 | USA | 2,870 | 2:26.3 | ||
| 1286 | Tyler Blakeley | 48 | USA | 2,870 | 2:26.3 | ||
| 1288 | Avril Acres | 57 | GBR | 2,866 | 2:26.5 | ||
| 1289 | Kara Tedford | 34 | USA | 2,865 | 2:26.5 | ||
| 1290 | Alexander Mol | 40 | Kapellen | BEL | 2,864 | 2:26.6 | |
| 1290 | Kim Dawson | 58 | USA | 2,864 | 2:26.6 | ||
| 1290 | wayne palmer | 58 | USA | 2,864 | 2:26.6 | ||
| 1293 | Camilla Roed | 39 | DEN | 2,863 | 2:26.6 | ||
| 1293 | Jake B | 48 | USA | 2,863 | 2:26.6 | ||
| 1295 | Lena Jestädt | 33 | GER | 2,862 | 2:26.7 | ||
| 1296 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,861 | 2:26.8 | |
| 1297 | Mary Childs | 59 | Kenilworth | GBR | 2,860 | 2:26.8 | |
| 1297 | Steve H | 56 | LUX | 2,860 | 2:26.8 | ||
| 1297 | David Holsclaw | 58 | USA | 2,860 | 2:26.8 | ||
| 1297 | Carson Davis | 40 | USA | 2,860 | 2:26.8 |