Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Sana Kat | 46 | AUS | 2,535 | 2:45.6 | ||
| 1502 | Jeanie T | 24 | SGP | 2,534 | 2:45.7 | ||
| 1503 | Nancy Zhang | 37 | USA | 2,533 | 2:45.8 | ||
| 1504 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,532 | 2:45.8 |
| 1505 | Elizabeth Adams | 59 | Cary, NC | USA | 2,531 | 2:45.9 | |
| 1506 | Corinna Michel-Preßer | 54 | GER | 2,528 | 2:46.1 | ||
| 1506 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,528 | 2:46.1 | |
| 1506 | Valerie Canova | 67 | USA | 2,528 | 2:46.1 | ||
| 1509 | Maggie Lai | 40 | HKG | 2,527 | 2:46.2 | ||
| 1510 | Marvin Droz | 69 | Akron, OH | USA | 2,518 | 2:46.7 | |
| 1511 | John Quail | 59 | Aurora, ON | CAN | 2,517 | 2:46.8 | |
| 1512 | Sam Wong | 36 | USA | 2,514 | 2:47.0 | ||
| 1513 | Paul Anderson | 58 | Cheshire | GBR | 2,507 | 2:47.5 | |
| 1514 | Sarah McKeigney | 38 | USA | 2,503 | 2:47.7 | ||
| 1515 | Nicholas Angelidis | 37 | Athens | GRE | 2,501 | 2:47.9 | |
| 1516 | Anne Ades | 56 | USA | 2,499 | 2:48.0 | ||
| 1516 | Jake Simon | 33 | USA | 2,499 | 2:48.0 | ||
| 1518 | Andrea Boström | 53 | GER | 2,497 | 2:48.2 | ||
| 1519 | Barbara Mathis | 58 | GER | 2,492 | 2:48.5 | ||
| 1520 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,491 | 2:48.6 |
| 1521 | Ashley Leblanc | 46 | USA | 2,488 | 2:48.8 | ||
| 1522 | Chad Ledford | 33 | USA | 2,484 | 2:49.0 | ||
| 1523 | Marie Müller | 54 | GER | 2,483 | 2:49.1 | ||
| 1524 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,479 | 2:49.4 |
| 1525 | Drea Fit | - | GER | 2,478 | 2:49.4 | ||
| 1526 | Steve Berkey | 46 | USA | 2,477 | 2:49.5 | ||
| 1527 | Liam Coyle | 71 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,473 | 2:49.8 |
| 1528 | Nick Manzi | 55 | Salisbury | GBR | 2,471 | 2:49.9 | |
| 1529 | Logan Reeves | 15 | USA | 2,470 | 2:50.0 | ||
| 1530 | Theodore Swoyer | 71 | USA | 2,467 | 2:50.2 | ||
| 1531 | Zoe McCurry | 17 | USA | 2,466 | 2:50.3 | ||
| 1532 | L M | 77 | USA | 2,465 | 2:50.3 | ||
| 1533 | Mike Natzke | 62 | Clawson, MI | USA | 2,462 | 2:50.5 | |
| 1534 | Sam McKoon | 48 | USA | 2,461 | 2:50.6 | ||
| 1535 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,458 | 2:50.8 |
| 1536 | Rebecca Hurd | 53 | USA | 2,456 | 2:51.0 | ||
| 1537 | Wojtek Dziedzia | 46 | Białystok | POL | 2,452 | 2:51.2 | |
| 1538 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,451 | 2:51.3 | |
| 1539 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,448 | 2:51.5 | |
| 1540 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 2,447 | 2:51.6 | ||
| 1541 | Ann P | 38 | DC | USA | 2,431 | 2:52.7 | |
| 1541 | Angela Freyermuth | 43 | USA | 2,431 | 2:52.7 | ||
| 1543 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 2:52.9 |
| 1544 | Gene Kelley | 72 | Tucson, AZ | USA | 2,427 | 2:53.0 | |
| 1545 | Gabriele Barth | 63 | GER | 2,422 | 2:53.4 | ||
| 1546 | Stephen Bridgett | 71 | Leeds | GBR | 2,419 | 2:53.6 | |
| 1546 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,419 | 2:53.6 |
| 1548 | Hans Pfeil | 61 | GER | Free Spirits | 2,405 | 2:54.6 | |
| 1549 | Mira Grimm/ Geborene Laurisch | 34 | GER | 2,394 | 2:55.4 | ||
| 1550 | ìœ ë¯¸ ê¹€ | 37 | KOR | 2,390 | 2:55.7 |