Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Sana Kat	46		AUS		2,535	2:45.6
1502	Jeanie T	24		SGP		2,534	2:45.7
1503	Nancy Zhang	37		USA		2,533	2:45.8
1504	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,532	2:45.8
1505	Elizabeth Adams	59	Cary, NC	USA		2,531	2:45.9
1506	Corinna Michel-Preßer	54		GER		2,528	2:46.1
1506	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,528	2:46.1
1506	Valerie Canova	67		USA		2,528	2:46.1
1509	Maggie Lai	40		HKG		2,527	2:46.2
1510	Marvin Droz	69	Akron, OH	USA		2,518	2:46.7
1511	John Quail	59	Aurora, ON	CAN		2,517	2:46.8
1512	Sam Wong	36		USA		2,514	2:47.0
1513	Paul Anderson	58	Cheshire	GBR		2,507	2:47.5
1514	Sarah McKeigney	38		USA		2,503	2:47.7
1515	Nicholas Angelidis	37	Athens	GRE		2,501	2:47.9
1516	Anne Ades	56		USA		2,499	2:48.0
1516	Jake Simon	33		USA		2,499	2:48.0
1518	Andrea Boström	53		GER		2,497	2:48.2
1519	Barbara Mathis	58		GER		2,492	2:48.5
1520	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,491	2:48.6
1521	Ashley Leblanc	46		USA		2,488	2:48.8
1522	Chad Ledford	33		USA		2,484	2:49.0
1523	Marie Müller	54		GER		2,483	2:49.1
1524	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:49.4
1525	Drea Fit	-		GER		2,478	2:49.4
1526	Steve Berkey	46		USA		2,477	2:49.5
1527	Liam Coyle	71	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,473	2:49.8
1528	Nick Manzi	55	Salisbury	GBR		2,471	2:49.9
1529	Logan Reeves	15		USA		2,470	2:50.0
1530	Theodore Swoyer	71		USA		2,467	2:50.2
1531	Zoe McCurry	17		USA		2,466	2:50.3
1532	L M	77		USA		2,465	2:50.3
1533	Mike Natzke	62	Clawson, MI	USA		2,462	2:50.5
1534	Sam McKoon	48		USA		2,461	2:50.6
1535	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,458	2:50.8
1536	Rebecca Hurd	53		USA		2,456	2:51.0
1537	Wojtek Dziedzia	46	Białystok	POL		2,452	2:51.2
1538	Kirsty Nicholson	39	Glasgow	GBR		2,451	2:51.3
1539	Tom Seabolt	71	Port Orange, FL	USA		2,448	2:51.5
1540	APOSTOLOS LIONTOPOULOS	51		GRE		2,447	2:51.6
1541	Ann P	38	DC	USA		2,431	2:52.7
1541	Angela Freyermuth	43		USA		2,431	2:52.7
1543	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:52.9
1544	Gene Kelley	72	Tucson, AZ	USA		2,427	2:53.0
1545	Gabriele Barth	63		GER		2,422	2:53.4
1546	Stephen Bridgett	71	Leeds	GBR		2,419	2:53.6
1546	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,419	2:53.6
1548	Hans Pfeil	61		GER	Free Spirits	2,405	2:54.6
1549	Mira Grimm/ Geborene Laurisch	34		GER		2,394	2:55.4
1550	유미 김	37		KOR		2,390	2:55.7