Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Frank Betzold | 55 | GER | 3,341 | 2:05.7 | ||
| 652 | Clément Dudouet | 40 | FRA | 3,340 | 2:05.7 | ||
| 653 | Michael Enk | 52 | DEN | 3,338 | 2:05.8 | ||
| 654 | Manlio Dandolo | 55 | ITA | 3,337 | 2:05.8 | ||
| 654 | Richard Henderson | 57 | GBR | 3,337 | 2:05.8 | ||
| 656 | Viceroy Fizzlebottom | 35 | USA | 3,336 | 2:05.8 | ||
| 657 | Ben Krush | 38 | USA | 3,335 | 2:05.9 | ||
| 657 | Joshua Bush | 52 | USA | 3,335 | 2:05.9 | ||
| 659 | Guillaume Bodart | 44 | FRA | 3,334 | 2:05.9 | ||
| 660 | Mike Anderson | 68 | Farnham | GBR | 3,332 | 2:06.0 | |
| 660 | D Ram | 41 | GUA | 3,332 | 2:06.0 | ||
| 660 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,332 | 2:06.0 | |
| 663 | ilias lountzis | 49 | Athens | GRE | 3,331 | 2:06.0 | |
| 663 | M J | 53 | BC | CAN | 3,331 | 2:06.0 | |
| 665 | Nathan Stout | 63 | Overland Park, KS | USA | 3,329 | 2:06.1 | |
| 665 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,329 | 2:06.1 |
| 667 | Shaun S | 53 | Cornwall | GBR | 3,328 | 2:06.2 | |
| 668 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,327 | 2:06.2 | |
| 668 | Jacob Caldwell | 50 | GBR | 3,327 | 2:06.2 | ||
| 668 | Ben Fleenor | 34 | OH | USA | 3,327 | 2:06.2 | |
| 668 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,327 | 2:06.2 | |
| 672 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,323 | 2:06.3 |
| 672 | Dan Flynn | 43 | MD | USA | 3,323 | 2:06.3 | |
| 674 | Monique G. | 47 | NED | 3,322 | 2:06.4 | ||
| 674 | N Liegel | 47 | USA | 3,322 | 2:06.4 | ||
| 674 | Chris Kennedy | 50 | CAN | 3,322 | 2:06.4 | ||
| 677 | Paul Buxton | 58 | Bolton | GBR | Empty the Tanks | 3,321 | 2:06.4 |
| 677 | Yongwei Ma | 31 | CAN | 3,321 | 2:06.4 | ||
| 677 | Tracy Tylee | 49 | Seattle, WA | USA | College Competitive Women | 3,321 | 2:06.4 |
| 680 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,318 | 2:06.5 |
| 680 | Irina Strobl | 47 | BUL | 3,318 | 2:06.5 | ||
| 680 | Johann Lengert | 58 | GER | 3,318 | 2:06.5 | ||
| 683 | t c | 43 | CAN | 3,317 | 2:06.6 | ||
| 684 | Mark Gillard | 62 | Kenilworth | GBR | 3,315 | 2:06.6 | |
| 685 | Johan Cardinal | 40 | GER | 3,314 | 2:06.7 | ||
| 685 | Kodi Burns | 31 | USA | 3,314 | 2:06.7 | ||
| 685 | Alfred Nikowitsch | 42 | AUT | 3,314 | 2:06.7 | ||
| 688 | Clint Huxley | 41 | NSW | AUS | 3,312 | 2:06.8 | |
| 688 | Kevin Calvert | 42 | USA | 3,312 | 2:06.8 | ||
| 690 | Bernd Rösener-Sandu | 55 | GER | 3,311 | 2:06.8 | ||
| 690 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:06.8 |
| 690 | Michael Bauer | 44 | Livonia, MI | USA | 3,311 | 2:06.8 | |
| 693 | Nigel Beagarie | 71 | GBR | 3,309 | 2:06.9 | ||
| 693 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,309 | 2:06.9 | |
| 695 | Parker Smith | 48 | USA | 3,308 | 2:06.9 | ||
| 696 | andrew neal | 42 | Gisborne, VIC | AUS | 3,307 | 2:07.0 | |
| 696 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,307 | 2:07.0 | |
| 696 | Yo Van Heese | 55 | NED | 3,307 | 2:07.0 | ||
| 699 | Dima Stopel | 44 | ISR | 3,305 | 2:07.0 | ||
| 699 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,305 | 2:07.0 |