Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	6,031	2:04.3
401	Nathan Stout	63	Overland Park, KS	USA		6,031	2:04.3
401	Thomas Munayyer	31		USA		6,031	2:04.3
401	David McGaffin	58		GBR		6,031	2:04.3
405	James Hill	43	VA	USA	University of Notre Dame	6,030	2:04.3
406	Guy Bailey	58	Perth, WA	AUS		6,027	2:04.4
407	Clemens Mader	44	Walenstadtberg	SUI		6,025	2:04.4
408	Mark Wilson	50		GBR		6,024	2:04.5
409	Jason Singer	35		USA		6,022	2:04.5
409	Sebastien Breau	35		CAN		6,022	2:04.5
411	Matthew Bartow	46		USA		6,020	2:04.5
412	Dae Won Yun	40		KOR	DDANZI	6,019	2:04.6
413	Matt Wagley	45		USA		6,013	2:04.7
413	John O’Donovan	53		IRL		6,013	2:04.7
415	John Coull	53		GBR		6,011	2:04.7
415	Steffen Blanz	54		GER		6,011	2:04.7
417	Anthony Adenaike	43		GBR		6,010	2:04.7
418	Jarek Otto	50	Gliwice	POL		6,009	2:04.8
419	Basti Sz	44		GER		6,005	2:04.8
419	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	6,005	2:04.8
419	les martindale	61		CAN		6,005	2:04.8
422	Lukas M	40		POL		6,004	2:04.9
422	Grigor Grigorov	33		GBR	London Otters (LORC)	6,004	2:04.9
424	Bora Gulari	49	Detroit, MI	USA	University of Michigan	6,000	2:05.0
425	Søren Damgaard	70	Bagsvaerd	DEN		5,998	2:05.0
426	Erik West	59		USA		5,994	2:05.1
427	Mark Heffernan	36		USA		5,993	2:05.1
428	martin sigmund	46	Linz	AUT		5,992	2:05.1
429	Gareth Saunders	45		GBR	RAF REGIMENT	5,990	2:05.2
430	Michael Lucas	49		AUS		5,984	2:05.3
430	Vladimir Hirner	41	Velke Rovne	SVK		5,984	2:05.3
432	Marc Chutin	57		FRA		5,981	2:05.3
433	David Salisbury	62		GBR	Darkhorse Rowing	5,978	2:05.4
434	Scott Maguire	48		GBR		5,977	2:05.4
435	Herbert McGeorge	42		USA		5,974	2:05.5
436	Goran Stipkovic	50	Rijeka	CRO		5,969	2:05.6
436	Timothée Carayol	41		GER		5,969	2:05.6
436	Stuart Pink	48	Bellingham, MA, USA	GBR		5,969	2:05.6
439	Joe Loris	31		USA		5,966	2:05.7
440	E B	24		USA		5,965	2:05.7
441	Oliver Ting	47	Adelaide, SA	AUS		5,964	2:05.7
442	Jacques Miquel	41		FRA		5,962	2:05.7
443	Richard Crichton	47		GBR		5,960	2:05.8
444	Paul Rouillard	49		GBR		5,958	2:05.8
444	Denis Schenk	37		GER		5,958	2:05.8
446	Keegan Ortiz	36	Sayreville , NJ	USA		5,957	2:05.9
447	Matt Fales	57		USA		5,956	2:05.9
448	Jacob Tyler	43	NH	USA	White Mountain Crossfit	5,951	2:06.0
449	RJ White	41	Dallas, TX	USA		5,950	2:06.0
450	Jon HB	58		GBR		5,949	2:06.0