Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Michał Szafrański	41		POL		6,642	1:52.9
52	Florian Strähhuber	48		SUI		6,640	1:52.9
53	Jamie Mooney	48		AUS		6,637	1:53.0
54	Yann MILLOT	50	Paris	FRA	FRENCH INDOOR ROWERS TEAM	6,634	1:53.0
55	Dave Dawson	47	Meridian, ID	USA		6,632	1:53.0
56	Joel Vree	31		USA		6,621	1:53.2
56	Darren O’Donoghue	30		IRL		6,621	1:53.2
58	Andy Wallace	46	IN	USA	Purdue University - Alumni	6,619	1:53.3
59	Helmut Weinberger	55	Zell am Moos	AUT	Law Enforcement Austria	6,617	1:53.3
60	Steve Coram	46	WA	USA		6,612	1:53.4
61	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	6,610	1:53.4
62	Ben Dowers	33		AUS		6,609	1:53.4
62	Vincent Muller	48	Leiden	NED		6,609	1:53.4
64	Uwe Maier	47		GER		6,607	1:53.5
65	Paul Shail	41		CAN		6,599	1:53.6
66	Peter Larsen	38	Falun	SWE		6,596	1:53.7
66	Lat Purser	44		USA		6,596	1:53.7
68	Iain Arseneau	37		CAN		6,586	1:53.8
69	Czarek L	43		IRL		6,585	1:53.8
70	Torben Mathiassen	51		DEN		6,580	1:53.9
70	Tom Phillips	69	New York, NY	USA	Rowfit	6,580	1:53.9
72	Jason Thorpe	37	Nowra, NSW	AUS		6,576	1:54.0
73	Cedric Hardy	43	Bordeaux	FRA		6,574	1:54.0
74	Keane Mayer	33		USA		6,567	1:54.2
75	Tyler Cagwin	44	Syracuse, NY	USA		6,566	1:54.2
75	M D	56		USA		6,566	1:54.2
77	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,560	1:54.3
78	Ivan Reid	47		GBR		6,548	1:54.5
78	Rob Mazzarella	49	Virginia Beach	USA		6,548	1:54.5
80	Joseph Byrne	42		GBR		6,546	1:54.5
80	Derek Beaushaw	40	Kiln, MS	USA		6,546	1:54.5
82	Toon Michel	44	Amsterdam	NED		6,545	1:54.5
83	Jon Fletcher	45		USA		6,540	1:54.6
83	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		6,540	1:54.6
85	Chris Cassidy	54	Keller, TX	USA	Community Rowing Mil Vets	6,538	1:54.7
86	Steven Bishop	43		AUS		6,537	1:54.7
86	Ignacio Ramirez	36		CHI		6,537	1:54.7
88	Jörg Medack	40		GER		6,536	1:54.7
89	Dustin Bradley	49	IN	USA		6,535	1:54.7
90	Thomas Garner	31	Leamington Spa	GBR		6,525	1:54.9
90	Dan Macera	35		USA		6,525	1:54.9
92	Ben Graham	60		GBR		6,518	1:55.0
93	Nigel Clarke	48		GBR		6,514	1:55.1
94	Brandon S	46		USA		6,513	1:55.1
95	Ricky Redus	31		USA		6,510	1:55.2
96	Shane Fox	45	AB	CAN		6,500	1:55.3
97	Andrew Heyes	45	Rotherham	GBR		6,495	1:55.4
98	Nathanael Wilson	40	Cranberry Township, PA	USA		6,492	1:55.5
99	Chris John	51		GBR		6,491	1:55.5
100	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	6,488	1:55.5