Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Baurzhan Duzbayev	36		KAZ		6,324	1:58.5
201	Tim Brecht	30		GBR		6,324	1:58.5
201	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	6,324	1:58.5
204	shawn wilson	42	QC	CAN		6,319	1:58.6
205	Sean Ryan	49		IRL		6,314	1:58.7
205	Christian Beck	38		USA		6,314	1:58.7
205	dl cai	47	chengdu	CHN	China Indoor Rowers	6,314	1:58.7
208	Matthias Kraner	59		GER		6,311	1:58.8
209	Helge Eide	50		NOR		6,310	1:58.8
210	Philippe Nous	61		FRA		6,308	1:58.8
210	Peter Spencer	59		GBR		6,308	1:58.8
210	Wolfgang Mair	53		AUT		6,308	1:58.8
213	J.R. Tarabocchia	43	Portland, OR	USA		6,307	1:58.9
214	Joe Starr	37	Dartmouth, NS	CAN		6,305	1:58.9
215	Michael Francom	50		TUR		6,302	1:59.0
215	Dante Volpe	46	Collegeville, PA	USA		6,302	1:59.0
217	Iago Mariño	43		ESP		6,295	1:59.1
218	Scott Bank	55		USA		6,293	1:59.1
219	Marco Trevino	52		USA		6,289	1:59.2
220	Christopher Shepard	36	Nashville, TN	USA		6,286	1:59.3
220	Kevin O’Connor	67	DC	USA	U.S. Navy Retired	6,286	1:59.3
222	Rob Hooijberg	60	De Purmer	NED		6,284	1:59.3
222	j c	53		JPN		6,284	1:59.3
224	Daniel Leffel	45		USA		6,282	1:59.3
225	Paul Swinburne	53	Biggleswade	GBR		6,281	1:59.4
225	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	6,281	1:59.4
227	Howard Griffin	56		GBR		6,280	1:59.4
227	Dillon Kay	23		USA		6,280	1:59.4
227	Cormac Linehan	50		GBR		6,280	1:59.4
230	David Wilson	45		GBR		6,279	1:59.4
230	Sergei Sukharev	46		FIN		6,279	1:59.4
232	Richard Schultz	34		USA		6,277	1:59.4
233	Brady Dougan	65	Durham, NC	USA		6,275	1:59.5
234	Simon Green	49		AUS		6,274	1:59.5
234	Steve Fox	48	Shadow Hills, CA	USA		6,274	1:59.5
236	Stéphane Collard	49		FRA		6,273	1:59.5
237	Henning Wiehe	53	Frankfurt	GER		6,272	1:59.5
238	Mark Thurstan	44		GBR		6,271	1:59.5
239	Andy Fry	49		GBR		6,270	1:59.6
239	Julien CESCON	46		FRA		6,270	1:59.6
241	Christian Patzelt	41		GER		6,269	1:59.6
242	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,267	1:59.6
242	Mathieu Robitaille	35		CAN		6,267	1:59.6
244	Shaun Hughes	44	Perth, WA	AUS		6,266	1:59.6
244	Gaizka Basterra	40		ESP		6,266	1:59.6
246	Ian Murphy	39	Corona, CA	USA		6,264	1:59.7
246	Michael Schumacher	57	Magdeburg	GER		6,264	1:59.7
248	Lawson George	35		USA		6,263	1:59.7
249	Anthony Cortese	45	San Diego, CA	USA	Outlier Crossfit	6,260	1:59.8
250	Neil Adams	40		GBR		6,258	1:59.8