Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gerry Pang | 74 | USA | 4,257 | 2:56.1 | ||
| 1252 | Raj Mamadgi | 40 | USA | 4,256 | 2:56.2 | ||
| 1253 | Malik Lihovac | 28 | BIH | 4,251 | 2:56.4 | ||
| 1254 | sarah coughlan | 50 | GBR | 4,249 | 2:56.5 | ||
| 1255 | Ann P | 38 | DC | USA | 4,243 | 2:56.7 | |
| 1255 | Joanne Papa | - | Wilmington, DE | USA | 4,243 | 2:56.7 | |
| 1257 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 4,242 | 2:56.8 |
| 1258 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,240 | 2:56.8 |
| 1259 | Donna Prochoda | 63 | USA | 4,239 | 2:56.9 | ||
| 1260 | Aidan Childs | 60 | GBR | 4,226 | 2:57.4 | ||
| 1261 | Cindy Mullinax | 62 | USA | 4,213 | 2:58.0 | ||
| 1261 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:58.0 | |
| 1263 | Gene Kelley | 72 | Tucson, AZ | USA | 4,209 | 2:58.1 | |
| 1264 | Mario Eder | 43 | AUT | 4,204 | 2:58.4 | ||
| 1265 | Mark Hurst | 65 | USA | 4,203 | 2:58.4 | ||
| 1266 | Lim C | 42 | MAS | 4,199 | 2:58.6 | ||
| 1267 | Andreas Francz | 57 | GER | 4,192 | 2:58.9 | ||
| 1268 | Bryan Whitney | 39 | Lynnwood, WA | USA | 4,178 | 2:59.5 | |
| 1269 | Birgit Overgaard | 72 | DEN | 4,177 | 2:59.5 | ||
| 1270 | Tim Orr | 63 | Johnston, IA | USA | 4,176 | 2:59.5 | |
| 1271 | Ashley Harvey | 40 | USA | 4,173 | 2:59.7 | ||
| 1272 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 4,172 | 2:59.7 |
| 1273 | Louise Adielson | 54 | NCL | 4,156 | 3:00.4 | ||
| 1274 | Bill McCormick | 53 | USA | 4,153 | 3:00.5 | ||
| 1275 | Sofie Lemmens | 36 | BEL | 4,143 | 3:01.0 | ||
| 1276 | Lauren Phillips | 39 | USA | 4,124 | 3:01.8 | ||
| 1277 | Deborah Washburn | 69 | USA | 4,104 | 3:02.7 | ||
| 1278 | william jurata | 62 | USA | 4,090 | 3:03.3 | ||
| 1279 | Benton Schoenwald | 34 | USA | 4,077 | 3:03.9 | ||
| 1280 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,073 | 3:04.1 |
| 1281 | Justin Carlin | 42 | USA | 4,053 | 3:05.0 | ||
| 1282 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 4,052 | 3:05.0 |
| 1283 | Molly B | 28 | USA | 4,051 | 3:05.1 | ||
| 1284 | Tim Clay | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,045 | 3:05.4 | |
| 1284 | David Evans | 55 | Ashland , PA | USA | 4,045 | 3:05.4 | |
| 1286 | Karen Dexter | 71 | USA | 4,037 | 3:05.7 | ||
| 1287 | Waqar Rathore | 57 | Watford | GBR | 4,012 | 3:06.9 | |
| 1288 | Brandi Al-Armanazi | 34 | MI | USA | 4,005 | 3:07.2 | |
| 1289 | S Kob | 54 | USA | 3,986 | 3:08.1 | ||
| 1290 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,939 | 3:10.4 |
| 1291 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,906 | 3:12.0 | |
| 1292 | Joseph Skemp | 67 | MN | USA | 3,902 | 3:12.2 | |
| 1293 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,853 | 3:14.6 |
| 1294 | retro virus | 95 | USA | 3,852 | 3:14.7 | ||
| 1295 | Cami Slotkin | - | USA | 3,842 | 3:15.2 | ||
| 1296 | Doucas Nakos | 61 | NH | USA | 3,837 | 3:15.4 | |
| 1297 | Jeff Levine | 29 | USA | 3,833 | 3:15.6 | ||
| 1298 | Irwin Gafen | 62 | USA | 3,821 | 3:16.2 | ||
| 1299 | Linda Schalau | 34 | GER | 3,810 | 3:16.8 | ||
| 1300 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,790 | 3:17.8 |