Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Soudon Philippe	44	Liège	BEL		4,721	2:38.8
1151	J.P. Mayhew	55	Alexandria , VA	USA		4,721	2:38.8
1153	Sarah Roche	49		AUS		4,717	2:38.9
1154	Sheena Edwards	42	Somewhere, FL	USA		4,716	2:39.0
1155	Jason Forest	42		USA		4,709	2:39.2
1156	Leo Thangaraj	48		IND		4,706	2:39.3
1156	Kaile Ferguson	34	Boulder , CO	USA		4,706	2:39.3
1158	Sarah Kelly	65		USA		4,703	2:39.4
1159	April Schulz	43		USA		4,695	2:39.7
1160	Kathryn Faull	39		USA		4,693	2:39.8
1161	Guy Wood	81	Winnipeg, MB	CAN		4,684	2:40.1
1162	Chris Whaley	48		USA		4,681	2:40.2
1163	Shawn Carlson	60		USA		4,678	2:40.3
1164	Eric Berg	46		USA		4,677	2:40.3
1165	Paul Anderson	58	Cheshire	GBR		4,673	2:40.4
1166	Benjamin Russell	24		USA		4,670	2:40.5
1167	Michael DeJianne	37		USA		4,656	2:41.0
1168	Laurel Conners	63		USA		4,651	2:41.2
1169	Linda Barnhouse	63	Elkridge, MD	USA		4,650	2:41.2
1170	Sven Frerichs	41		GER	German Navy	4,649	2:41.3
1171	Noelle Rodgers	45	New Braunfels, TX	USA		4,648	2:41.3
1172	Rebe Quinb	-	CT	USA		4,647	2:41.3
1173	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	4,642	2:41.5
1174	Dani Miner	64		USA		4,640	2:41.6
1175	Em Holdway	49		USA	Darkhorse Rowing	4,639	2:41.6
1176	Jennifer Hager	65		USA		4,632	2:41.9
1177	G Thomp	56		CAN		4,627	2:42.0
1178	Marabeth Madsen	44		USA	Humboldt Bay Rowing Association	4,626	2:42.1
1179	Shirrell Roberts	54		USA		4,621	2:42.3
1180	Stevi Batista	38		USA		4,615	2:42.5
1181	E J P	49		USA		4,612	2:42.6
1182	Rose Wood	49	Sylva, NC	USA	Worlds Toughest Row (WTR)	4,611	2:42.6
1183	K Bu	40		USA		4,608	2:42.7
1183	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,608	2:42.7
1185	Nat English	37		GBR		4,606	2:42.8
1186	Hans Laskewitz	71		NED		4,602	2:42.9
1187	Samantha Brandauer	52		USA		4,599	2:43.0
1188	Sue Malda	56		USA		4,597	2:43.1
1189	Scott Kendall	58		CAN		4,592	2:43.3
1190	C I	44		ESP		4,591	2:43.3
1191	Renni Waters	57		AUS		4,578	2:43.8
1192	Hans Pfeil	61		GER	Free Spirits	4,573	2:44.0
1192	Karma Kauffman	56	Asheville, NC	USA		4,573	2:44.0
1194	Arjan Zweekhorst	59	Bennekom	NED		4,571	2:44.0
1195	Gary Erickson	74	Boulder, CO	USA		4,570	2:44.1
1196	Mike Abernethy	49		USA		4,569	2:44.1
1197	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
1198	Rogue Trainer	55		USA		4,558	2:44.5
1199	Gitte Plewa	61		DEN		4,546	2:44.9
1199	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,546	2:44.9