Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Don Cruz	41	Atlanta, GA	USA		5,267	2:22.3
901	Cedric Gingras-Hill	37		CAN		5,267	2:22.3
903	Samantha Hyder	-		USA		5,266	2:22.4
903	Robert Lloyd	48		CAN		5,266	2:22.4
905	Tom Aniello	59		USA		5,265	2:22.4
905	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,265	2:22.4
907	Peter Kunz	56		SUI		5,263	2:22.5
908	Claude Girouard	48		CAN		5,262	2:22.5
909	Melissa James	46	FL	USA		5,259	2:22.6
910	David González	47		ESP		5,257	2:22.6
911	lawrence rico	66		USA		5,256	2:22.6
912	Massimiliano Bosco	54	Treviso	ITA		5,255	2:22.7
913	John Doe	36		USA		5,253	2:22.7
914	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,252	2:22.8
914	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,252	2:22.8
916	Are Lind	51		NOR		5,250	2:22.8
917	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,249	2:22.8
918	Fiona Shackleton	58	Leeds	GBR		5,247	2:22.9
919	Luke Rutherford	46		NZL		5,244	2:23.0
919	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	5,244	2:23.0
921	Sander Overheul	54		NED		5,241	2:23.1
922	Michael Gibbons	56		USA		5,240	2:23.1
923	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,239	2:23.1
924	Alex Rogers	31		USA		5,237	2:23.2
924	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
926	William Given	34		USA		5,236	2:23.2
927	Will Gidney	19		GBR		5,231	2:23.3
928	Stig Olsen	58		NOR		5,228	2:23.4
929	Chris Shinkle	53		USA		5,226	2:23.5
930	Marjolein Hol	54		NED		5,224	2:23.5
931	Alison Contreras	40		USA	Washington Rowing School	5,223	2:23.5
932	Sue Buboltz	63		USA		5,218	2:23.7
933	Signe Vognsen	46		DEN		5,216	2:23.7
934	Matt J	39		USA		5,214	2:23.8
935	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,213	2:23.8
936	Klaus Suttner	61		GER		5,211	2:23.9
937	Christopher Jones	58	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	5,210	2:23.9
938	Ian Barnes	55	Manchester	GBR	LUNA-TICS	5,209	2:23.9
938	Paul Fernan	63	Arnold, MD	USA		5,209	2:23.9
940	Tara Connelly	51		USA		5,204	2:24.1
941	Radoslav Pavlov	38		BUL	Free Spirits	5,200	2:24.2
942	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,198	2:24.2
943	James L	63	MA	USA		5,196	2:24.3
944	David Cayce	57		USA		5,190	2:24.5
945	Ellen Whelan-Wuest	41		USA		5,188	2:24.5
945	Tony Williams	53		USA		5,188	2:24.5
947	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,186	2:24.6
948	Cath Pollard	59		GBR		5,184	2:24.6
949	George Mwangi	44		USA		5,183	2:24.7
950	Peter Gackenheimer	49	Wendlingen	GER		5,180	2:24.7