Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,345	2:20.3
852	Luke Davidson	59	Saucier , MS	USA		5,344	2:20.3
853	Silke Staff	47		GER		5,343	2:20.3
853	Ted Jennings	57	Oak Park, IL	USA		5,343	2:20.3
855	jason hartzell	43	Detroit	USA		5,342	2:20.3
855	William Cooley	74	Albuquerque, NM	USA		5,342	2:20.3
857	Jeff Beselt	48		CAN		5,341	2:20.4
858	Tim Lanigan	46		GBR		5,340	2:20.4
859	Tobbe H	44		GER		5,339	2:20.4
860	Amy Waltch	67	Truro , MA	USA	Age Without Limits	5,338	2:20.5
860	Leo Gabara	17		USA		5,338	2:20.5
862	Patrick Young	61		GBR		5,337	2:20.5
863	Xena Röverr	-	Portland, OR	USA		5,331	2:20.6
864	Sergio Soriano	61	Rio de Janeiro	BRA		5,330	2:20.7
865	Rick Schoeberlein	54	Rochester, NY	USA		5,329	2:20.7
866	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	5,324	2:20.8
867	Ana Seoane	50		GBR		5,323	2:20.8
867	Chris Spencer	45		USA		5,323	2:20.8
869	david williams	53		GER		5,316	2:21.0
870	Stamen i	37		CRO		5,309	2:21.2
871	Stefano Laurenzano	40		ITA		5,303	2:21.4
871	Robert Brice	33		USA		5,303	2:21.4
873	Dan Sutter	61		USA		5,301	2:21.4
874	Steve Pick	61		USA		5,300	2:21.5
875	Jay Sastry	52	San Carlos, CA	USA	RowPro Rowers	5,299	2:21.5
876	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		5,298	2:21.5
876	Mike Sapeta	56	Chapel Hill, NC	USA		5,298	2:21.5
878	Eric Gelber	57		USA	Les 3Y	5,297	2:21.5
879	Marvin Zimbal	31		GER		5,295	2:21.6
879	Michael Nitz	44		USA		5,295	2:21.6
881	BC Adams	67	Chichester	GBR		5,294	2:21.6
882	Angie Kirkham	51	TAS	AUS		5,292	2:21.7
882	Ashley Schorsch	41	CO	USA		5,292	2:21.7
884	Adam P. Venanzi	40	Morrison, CO	USA		5,290	2:21.7
885	Jesse R	32	ON	CAN		5,289	2:21.8
886	Mike Birtwistle	41		CAN		5,288	2:21.8
887	John Hetherington	69		GBR		5,287	2:21.8
887	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,287	2:21.8
889	Alexandre Lepage	52	Montreal, QC	CAN		5,286	2:21.8
890	U. B.	59		GER		5,284	2:21.9
891	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,283	2:21.9
892	Ben O’Connor	35		USA		5,282	2:21.9
893	Cary Holmes	40	FL	USA		5,281	2:22.0
894	Brad Gross	32		USA		5,280	2:22.0
895	Angel Navarrete	44		ESP		5,279	2:22.0
895	Victoria Wright	39	PA	USA		5,279	2:22.0
897	Amy Fang	16		GBR		5,275	2:22.1
898	Phillip Cicione	59		USA		5,273	2:22.2
899	Hans Pesch	55		GER		5,271	2:22.2
899	Mark Cardwell	61		USA	Pelham Community Rowing Association	5,271	2:22.2