Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 5,006 | 1:39.8 | ||
| 2 | Alex Smith | 56 | GER | 4,937 | 1:41.2 | ||
| 3 | Maxime Brasseur | 31 | FRA | 4,932 | 1:41.3 | ||
| 4 | Cameron Knowles | 42 | USA | 4,931 | 1:41.3 | ||
| 5 | Nicholas Pryszlak | 44 | NJ | USA | 4,925 | 1:41.5 | |
| 6 | Chris MASTERS | 48 | AUS | 4,920 | 1:41.6 | ||
| 7 | Mon Jef Peeters | 43 | CAN | 4,853 | 1:43.0 | ||
| 8 | Jarrad Hoeata | 41 | NZL | 4,832 | 1:43.4 | ||
| 9 | Martin Polášek | 50 | CZE | 4,809 | 1:43.9 | ||
| 10 | Simon Ziad | 38 | FRA | 4,792 | 1:44.3 | ||
| 11 | Steve Crump | 40 | USA | 4,786 | 1:44.4 | ||
| 12 | Hamish Marsden | 39 | GBR | 4,775 | 1:44.7 | ||
| 13 | Luke Kneebone | 44 | Mildura | AUS | 4,760 | 1:45.0 | |
| 14 | Jeff Clough | 44 | USA | 4,754 | 1:45.1 | ||
| 15 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,750 | 1:45.2 | |
| 16 | Phill RICKETTS | 52 | GBR | 4,735 | 1:45.5 | ||
| 17 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,734 | 1:45.6 |
| 18 | Joshua Register | 31 | USA | 4,721 | 1:45.9 | ||
| 19 | Jackson Price | 39 | QLD | AUS | 4,713 | 1:46.0 | |
| 20 | Franck Schaller | 38 | SGP | 4,712 | 1:46.1 | ||
| 21 | Shaun Cannon | 33 | AUS | 4,709 | 1:46.1 | ||
| 22 | François xavier Maviel | 38 | FRA | 4,705 | 1:46.2 | ||
| 23 | Patrick Quiroz | 43 | Lakewood, CA | USA | 4,704 | 1:46.2 | |
| 24 | Norman Göhler | 37 | Straubing | GER | 4,702 | 1:46.3 | |
| 25 | Nils Bock | 43 | GER | 4,698 | 1:46.4 | ||
| 26 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,695 | 1:46.4 |
| 27 | David Ross | 61 | North Vancouver, BC | CAN | 4,692 | 1:46.5 | |
| 28 | Nic Huiskes | 43 | Amsterdam | NED | 4,690 | 1:46.6 | |
| 29 | Ged Fraser | 46 | Bayonne | FRA | 4,655 | 1:47.4 | |
| 30 | Patrick Brown | 43 | NOR | 4,649 | 1:47.5 | ||
| 31 | Paul Baade | 22 | GER | 4,646 | 1:47.6 | ||
| 31 | Damien Lacaze | 38 | FRA | 4,646 | 1:47.6 | ||
| 33 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 4,641 | 1:47.7 |
| 34 | Ngou Teng Wu | 47 | MAC | 4,639 | 1:47.7 | ||
| 35 | Nick Brewer | 47 | GBR | 4,634 | 1:47.8 | ||
| 36 | Matthew Hall | 33 | GBR | 4,626 | 1:48.0 | ||
| 37 | Ryan Romich | 33 | USA | 4,617 | 1:48.2 | ||
| 38 | Dana Alia | 39 | Accord, NY | USA | 4,616 | 1:48.3 | |
| 39 | Mat Roberts | 44 | AUS | 4,608 | 1:48.5 | ||
| 40 | Peter Wood | 45 | GBR | 4,604 | 1:48.6 | ||
| 41 | Kevin Ringrose | 36 | ON | CAN | 4,603 | 1:48.6 | |
| 42 | Marcel Bischof | 39 | GER | 4,602 | 1:48.6 | ||
| 43 | Norbert Szegfu | 48 | Szazhalombatta | HUN | 4,597 | 1:48.7 | |
| 44 | Florian Putterer | 33 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 4,581 | 1:49.1 |
| 45 | Guido Brêda | 36 | BRA | 4,578 | 1:49.2 | ||
| 46 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 4,574 | 1:49.3 |
| 47 | Stjepan Špehar | 40 | CRO | 4,571 | 1:49.3 | ||
| 48 | R on | 51 | USA | 4,568 | 1:49.4 | ||
| 49 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,561 | 1:49.6 | |
| 50 | Andy Collins | 38 | GBR | 4,550 | 1:49.8 |