Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Léonard Van Voorthuysen	41	Lyon	FRA		4,548	1:49.9
52	Ray Fredette	45		USA		4,547	1:49.9
53	James Winton	48	Perth, WA	AUS		4,539	1:50.1
54	Vince Fiamengo	33		USA		4,535	1:50.2
55	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,527	1:50.4
56	Karl Overdick	28		GBR		4,526	1:50.4
57	Rusty Cook	36		USA		4,517	1:50.6
58	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,511	1:50.8
59	Nathan Edwards	40		USA		4,508	1:50.9
60	Josh Webster	45		USA		4,507	1:50.9
61	Matt Jameson	42	South Yorkshire	GBR		4,501	1:51.0
62	Tom Phillips	69	New York, NY	USA	Rowfit	4,496	1:51.2
63	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,494	1:51.2
64	Dan Paquette	45	West Springfield, MA	USA		4,491	1:51.3
65	Viktor Kraus	43	Saarlouis	GER		4,490	1:51.3
66	Juan José Pérez Fernandez	48		ESP		4,476	1:51.7
67	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,475	1:51.7
68	Jon Fletcher	45		USA		4,474	1:51.7
69	Mike Williams	45		GBR		4,471	1:51.8
69	Geoff Tracey	43	Dublin	IRL		4,471	1:51.8
69	Christopher Casquilho	50	Bellingham, WA	USA	University of Montana	4,471	1:51.8
72	Remy Duret	33		FRA		4,469	1:51.8
73	Frank Bär	39		GER		4,466	1:51.9
74	Cristian L.	35		SUI		4,462	1:52.0
74	Mira Hurda	47	Teplice	CZE		4,462	1:52.0
76	Ben Siffleet	37		NZL		4,460	1:52.1
77	Joseph Byrne	42		GBR		4,459	1:52.1
78	Michael Persson	43		CAN		4,458	1:52.1
79	Philip Grove	31	Eastbourne	GBR		4,454	1:52.2
80	Richard Coffin	41		GBR	Eastbourne Rowing Club	4,453	1:52.2
81	Kristopher Krahé	43	Vorst	GER		4,452	1:52.3
82	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,449	1:52.3
83	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,447	1:52.4
84	Max Faber	24		CAN		4,445	1:52.4
85	Chandler Boyd	27		USA		4,444	1:52.5
86	Milan Gamble	39		USA		4,442	1:52.5
87	Justin Evans	44		USA		4,438	1:52.6
88	Eoin Ritson	25		IRL		4,437	1:52.6
88	Chad Carr	44		USA		4,437	1:52.6
90	Joost de J	47		NED		4,436	1:52.7
91	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,435	1:52.7
92	Matthew Lamont	31		GBR		4,433	1:52.7
93	Bjorn Makein	47		AUS		4,432	1:52.8
93	Steve Cross	38	Englewood, CO	USA		4,432	1:52.8
95	Lou Jeanneau	33		FRA		4,431	1:52.8
96	Nico S	52		NED		4,429	1:52.8
97	Fabien Oswald	31		FRA		4,423	1:53.0
98	Ed Hardy	38		SWE		4,419	1:53.1
99	Bastien Mollet	26		FRA		4,418	1:53.1
100	Alexander Schnurrer	36		SUI		4,416	1:53.2