Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		4,902	1:41.9
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,688	1:46.6
3	Freddy Banales	33	Flemington, NJ	USA		4,681	1:46.8
4	Peter McCrarren	44		IRL		4,522	1:50.5
5	John Svärd	38		SWE		4,504	1:51.0
6	Cornelius Spree	34		SUI		4,475	1:51.7
7	Keith McConnaughay	35		USA		4,470	1:51.8
8	Peter Beening	28		NED		4,451	1:52.3
9	Michael Johnson	60		GBR		4,388	1:53.9
10	Fredrik Svärm	44		SWE		4,372	1:54.3
11	Raman Routski	23		FRA		4,299	1:56.3
12	Everette Herring	52		USA	Torque Fitness	4,268	1:57.1
13	Jimmi Brink	48		SWE		4,249	1:57.6
14	Hayden Warner	32		USA		4,247	1:57.7
15	Dai thomas	50		GBR		4,223	1:58.3
16	Thomas Mathisen	41		NOR		4,220	1:58.4
17	Dave Tessier	60	North Bay, ON	CAN		4,205	1:58.9
18	Dan Juan	52	Lanzarote	ESP		4,194	1:59.2
19	Ivan Živković	36		CRO		4,190	1:59.3
20	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,154	2:00.3
21	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,134	2:00.9
22	Mike Schuler	34		CAN		4,126	2:01.1
23	Kent Moir	49	Cary, NC	USA		4,119	2:01.3
23	Row Meister	43		GBR		4,119	2:01.3
25	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	4,104	2:01.8
26	Vicente Javier Esparza	63		ESP		4,078	2:02.6
27	Bogdan-Boro Milin	54	Zadar	CRO		4,055	2:03.3
28	Richard Bloomer	31		USA		4,029	2:04.1
29	Anders Bergland	57		NOR		4,012	2:04.6
30	Paul Colman	46		GBR		3,996	2:05.1
30	Morten Høgsbro	46	Skanderborg	DEN		3,996	2:05.1
32	Adam Pollock	37		GBR		3,977	2:05.7
33	Ioan GAVRI	41		FRA		3,938	2:06.9
33	Markus Rienecker	47		GER		3,938	2:06.9
35	Claire North	40		GBR		3,928	2:07.2
36	Matthew Bruce	55	Hagerman, ID	USA		3,924	2:07.4
37	Julián Molina	47		ESP		3,908	2:07.9
38	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,897	2:08.3
39	Thomas White	45		GBR		3,839	2:10.2
40	Walter Mallinger	58		AUT		3,837	2:10.3
41	Henrik Lilleengen	43		NOR		3,823	2:10.7
42	mohammed almarri	41		UAE		3,795	2:11.7
43	Amanda Steen	35		SWE		3,794	2:11.7
44	Chris McMahon	39		GBR		3,793	2:11.8
45	Jimmie L	41		SWE		3,787	2:12.0
46	Thure Persson	65		SWE		3,781	2:12.2
47	Michel Aubry	69	St germain sur avre	FRA		3,777	2:12.3
48	Jerome Perrio	51		FRA		3,764	2:12.8
49	Justin DeStefano	37		USA		3,756	2:13.1
50	Dan Kap	52		GER		3,754	2:13.1