Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Col G | 42 | AUS | 2,534 | 3:17.3 | ||
| 102 | Merjem Hodžić | 19 | BIH | 2,516 | 3:18.7 | ||
| 103 | Charlotte DUTERTRE | 38 | FRA | 2,475 | 3:22.0 | ||
| 104 | Isa Isa | 45 | FRA | 2,087 | 3:59.5 | ||
| 105 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 1,923 | 4:20.0 |