Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		9,994	1:40.0
2	Pekka Rinne	42		FIN		9,908	1:40.9
3	Alexander Chernikov	35		AUT		9,840	1:41.6
4	monty lilburn	49	BC	CAN		9,728	1:42.7
5	Rory O Rourke	43		IRL	ROR Fitness	9,705	1:43.0
6	Donal Brennan	52	Dublin	IRL	Flyefit	9,696	1:43.1
7	Matthew Johnson	36		USA		9,614	1:44.0
8	Todd Nix	54	Annapolis, MD	USA	Navy	9,594	1:44.2
9	Lou Jeanneau	33		FRA		9,586	1:44.3
10	Paweł Karwowski	31	Celiny	POL		9,570	1:44.4
11	Ethan Wasil	31		USA		9,482	1:45.4
12	Billy Neville	27		AUS		9,456	1:45.7
13	Joey Duris	45		USA		9,439	1:45.9
14	Joshua Brewer	41		USA		9,368	1:46.7
15	Josh B	38		USA		9,364	1:46.7
16	Wojciech Janas	34		POL		9,339	1:47.0
17	Christopher McAlinden	37		GBR		9,302	1:47.5
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,270	1:47.8
19	Jackson Storm	33		USA		9,210	1:48.5
20	Mitchell Abric	32		AUS		9,204	1:48.6
21	Rob Hanson	52		GBR		9,187	1:48.8
22	Matt Munson	35		AUS		9,128	1:49.5
23	Bruce Jackson	49	FL	USA		9,118	1:49.6
24	Scott Barker	36		GBR		9,108	1:49.7
25	Adam Brown	37		AUS		9,107	1:49.8
26	Tom Mordica	54		USA		9,096	1:49.9
27	Randy Robertson	66	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,095	1:49.9
28	Will Turner	33		USA		9,086	1:50.0
29	Raul Rivera	46		MEX		9,059	1:50.3
30	Spencer Oswald	36		USA		9,047	1:50.5
31	Dan Scherer	45		USA		9,012	1:50.9
32	Susan Viggars	49		GBR		8,964	1:51.5
33	Joel Cardenas	32		USA		8,946	1:51.7
34	Sotris Giovas	30		GRE		8,936	1:51.9
35	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,920	1:52.1
36	Tony Frayling	57	Cardiff	GBR		8,912	1:52.2
37	Brian Fletcher	48	Chicago, IL	USA		8,861	1:52.8
38	Everette Herring	52		USA	Torque Fitness	8,851	1:52.9
39	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,782	1:53.8
40	Juri Carminati	38		NZL		8,766	1:54.0
41	Katie Cloar	44		USA		8,731	1:54.5
42	Thomas Raab	57		GER		8,704	1:54.8
43	Paul Drake	56		GBR		8,697	1:54.9
44	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,689	1:55.0
45	Julian Hine	55	Melbourne, VIC	AUS		8,664	1:55.4
46	Simon Gareau	25		CAN		8,657	1:55.5
47	Martine De Blieck	45		NED		8,638	1:55.7
48	Geoff Livingstone	42	NS	CAN		8,616	1:56.0
49	Louis Lallet	34		FRA		8,607	1:56.1
50	Andrew Edwards	39	Anywhere, FL	USA		8,600	1:56.2