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Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Ian Barron 42 IRL 8,592 1:56.3
52 Vincent Letessier 52 FRA 8,590 1:56.4
53 Bolko Aleksiev 50 ESP 8,573 1:56.6
53 Olly Minshall 37 GBR 8,573 1:56.6
55 Christian Johnston 52 AUS 8,562 1:56.7
56 Drew Sonier 63 USA 8,553 1:56.9
57 Lee Clayton 46 GBR 8,546 1:57.0
58 Ed Richards 47 GBR 8,530 1:57.2
59 Esben Nilsen 33 NOR 8,505 1:57.5
60 Jeremy Salisbury 60 GBR 8,492 1:57.7
61 Matt Magra 31 CAN 8,485 1:57.8
62 Matt Threadgold 34 GBR 8,479 1:57.9
63 Luke O'Brien 38 NZL 8,462 1:58.1
64 Dana Campbell 45 USA 8,431 1:58.6
65 Tobias Bergens 48 GER 8,418 1:58.7
66 Ned Flanders 33 GER 8,417 1:58.8
67 Alexander Edrington 46 USA 8,406 1:58.9
68 Finlay Walker 24 GBR 8,393 1:59.1
69 Mike Beckenstein 64 USA 8,388 1:59.2
70 Olivier Ciosi 36 FRA 8,378 1:59.3
71 LeRoy Mehling 45 USA 8,372 1:59.4
72 Liam Garbutt 23 USA 8,365 1:59.5
73 Patrice Blier 50 CAN 8,331 2:00.0
74 Trey Navalta 25 USA 8,314 2:00.2
75 David James 30 GBR 8,248 2:01.2
76 Ian Kaplan 44 USA 8,247 2:01.2
77 Declan Flood 34 GBR 8,209 2:01.8
78 Gabrielle Gosselin 41 USA 8,201 2:01.9
79 Michael Noack 37 GER 8,175 2:02.3
80 Brad Jones 39 USA 8,172 2:02.3
81 Laura Okstad 31 NOR 8,170 2:02.3
82 Brian McMeekan 42 GBR 8,127 2:03.0
83 ROBERT PEDERSEN 32 USA 8,106 2:03.3
84 Achim Bauer 67 GER 8,103 2:03.4
85 Manuela Cupic 51 GER 8,047 2:04.2
86 John Wesonga 43 USA 8,030 2:04.5
87 Dan Messick 37 USA 8,015 2:04.7
88 Yoann ROCQUIER 43 FRA 8,010 2:04.8
89 Ronald Meneses Jaimes 41 CRC 7,982 2:05.2
90 Kaera Shelby 33 USA 7,960 2:05.6
91 Guillermo Ruiz 31 CRC 7,952 2:05.7
92 Alexandra Monk 35 GBR 7,936 2:06.0
93 Steve Koski 41 USA 7,915 2:06.3
94 Jonathan Gottfried 48 PUR 7,895 2:06.6
95 Fabien Hecquet 39 SUI 7,881 2:06.8
96 Kevin Tautermann 40 GER 7,876 2:06.9
97 Albert Washburn 62 USA 7,860 2:07.2
98 Drew Henning 42 USA 7,837 2:07.5
99 Migle Horner 40 LTU 7,818 2:07.9
100 Jeff Johnson 60 USA 7,805 2:08.1