Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tucker Gunderson	59		USA		7,788	2:08.4
102	Jose Flores	29		HON		7,780	2:08.5
103	Guillaume Darveau	35		CAN		7,779	2:08.5
104	D Evo	24		AUS		7,755	2:08.9
104	Kiera Asay	40		USA		7,755	2:08.9
106	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,746	2:09.0
107	Brad Czarnec	53	CT	USA		7,740	2:09.1
108	Paul O'Hagan	48		GBR		7,739	2:09.2
109	Britt Naets	39		BEL	Crossfit Ambrosius	7,717	2:09.5
110	Rachel Thomas	36		USA		7,700	2:09.8
111	Ralph Fuchs	56		GER		7,688	2:10.0
112	Steven Robinson	51		USA		7,671	2:10.3
113	Allison Sturtevant	53		USA		7,658	2:10.5
114	Seon Kim	37	Seoul	KOR		7,657	2:10.5
115	Jonathan Cardona	26		FRA		7,653	2:10.6
116	NIA Jones	45		GBR		7,651	2:10.7
117	Thomas Gerner	41		GER		7,646	2:10.7
118	Michael LaManna	52		USA		7,635	2:10.9
119	Cath Knap	36		GBR		7,606	2:11.4
120	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,585	2:11.8
121	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	7,573	2:12.0
121	Alexandre Williams	22		CAN		7,573	2:12.0
123	Dave Maniscalco	40		USA		7,549	2:12.4
124	Amanda Bracken	45		USA		7,543	2:12.5
125	Guillermo Salas	54	Elm Grove, WI	USA	ESPRIT	7,520	2:12.9
126	Alma Hegnet Rath-Andersen	20		DEN		7,487	2:13.5
127	Virginie Bergeron	31	Edmonton, AB	CAN		7,462	2:14.0
128	Loreal Rivas	35	CA	USA		7,460	2:14.0
129	Eden Yetter	33		USA		7,444	2:14.3
130	John Hall	52		USA		7,412	2:14.9
131	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	7,391	2:15.2
132	Stewart Holder	39		GBR		7,382	2:15.4
133	Brian Cherry	42		USA		7,363	2:15.8
134	Thomas Metz	64		USA		7,353	2:15.9
135	Amanda Wilke	31		USA		7,339	2:16.2
136	Amy Barnes	37	CO	USA	Ergfit	7,335	2:16.3
137	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,317	2:16.6
138	Dakota Boyes	34		AUS		7,312	2:16.7
139	Pat De Nicoli	38		SUI		7,301	2:16.9
140	Rod Hooper	57		AUS		7,298	2:17.0
141	Sergej Dikun	43		IRL		7,290	2:17.1
142	Casey Michaels	34		GBR		7,278	2:17.4
143	Dave Roberts	49		USA		7,268	2:17.5
144	Fred Neibauer	72	Elkins Park, PA	USA		7,265	2:17.6
145	Marie-pierre Jeanneau	61		FRA		7,264	2:17.6
146	Peyton H	29		USA		7,244	2:18.0
147	Chris Cook	53		USA		7,242	2:18.0
148	Mark Vanderkooi	56	Bowmanville, ON	CAN		7,224	2:18.4
149	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,197	2:18.9
150	Kim Fitzgerald	-		USA		7,164	2:19.5