Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	YUCHENG SU	42		TPE		7,127	2:20.3
152	Joshua Herzig-Marx	47	Newton, MA	USA		7,123	2:20.3
153	Anne Coppens	47		BEL		7,118	2:20.4
154	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,105	2:20.7
154	Colleen Buhler	52		CAN		7,105	2:20.7
156	Joshua Morey	36		AUS		7,096	2:20.9
157	Тимур Губайдулин	36		AIN		7,094	2:20.9
158	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,088	2:21.0
159	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,068	2:21.4
160	Bianca Somnitz	38		GER		7,062	2:21.6
161	Doug Powell	49		GBR		7,015	2:22.5
162	David Hewitt	66		GBR		7,003	2:22.7
163	Phillip Gilmore	59		USA		7,002	2:22.8
164	小羊周	44		TPE		6,995	2:22.9
165	Gareth Jones	42		GBR		6,983	2:23.2
166	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,961	2:23.6
167	Mandi Burley	40	IL	USA		6,957	2:23.7
168	Stephanie Sikkema	39		USA		6,899	2:24.9
168	Carolanne Lanouette	34		CAN		6,899	2:24.9
170	Robert Stanton	41		USA		6,884	2:25.2
171	Shenel Kavanaugh	43		USA		6,866	2:25.6
172	Pete DePuy	41		USA		6,842	2:26.1
173	Christine Rossi	60		USA	Crossfit South Hills	6,841	2:26.1
174	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	6,817	2:26.6
175	Camille Cluff	47		USA		6,700	2:29.2
176	Kristen Etheridge	50		USA		6,695	2:29.3
177	Naomi Garland	31		AUS		6,607	2:31.3
178	Catriona Baker	54		GBR		6,581	2:31.9
179	Lisa Ward	57	Sheffield	GBR		6,580	2:31.9
180	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,568	2:32.2
181	Claire Fabian	60		USA		6,392	2:36.4
182	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	6,315	2:38.3
183	Torin Lynch	17		GBR		6,311	2:38.4
184	Kreg Smead	32		USA		6,289	2:39.0
185	Kelsey Storm	36		USA		6,263	2:39.6
186	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,244	2:40.1
187	Daniel Borba	43		USA		6,240	2:40.2
188	Sarah Hannay	40		AUS		6,211	2:41.0
189	Jen De Magnin	58		USA		6,174	2:41.9
190	AnnMarie Bloomer	31		USA		6,165	2:42.2
191	Rachel Jan	57	QLD	AUS		6,145	2:42.7
192	Claudia Islas G	57		MEX		6,123	2:43.3
193	Vesa Syrjälä	42		FIN		5,968	2:47.5
194	Žôłçhśdßšñrrëœøö dtmj	24		POL		5,860	2:50.6
195	patrick gerland	60		USA		5,559	2:59.8
196	CS ca	46		SUI		5,495	3:01.9
197	Hieu Truong	40	MD	USA		5,371	3:06.1
198	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,254	3:10.3
199	Lynnae Dinwiddie	47		USA		4,412	3:46.6
200	Christophe Cg	29		FRA		3,673	4:32.2