Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	F O	47		SWE		3,745	2:13.5
52	Paul Khalil Saucier	48		USA		3,739	2:13.7
53	Andreas Müller	65		SUI		3,733	2:13.9
54	Sascha Schneider	49	Regensburg	GER		3,711	2:14.7
55	Dana Campbell	45		USA	Torque Fitness	3,705	2:14.9
56	Justin Q	45	VIC	AUS		3,692	2:15.4
57	Ben Adams	49		GBR		3,683	2:15.7
58	Delphine Pasquer	35		FRA		3,681	2:15.8
59	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:16.1
60	Lorraine Regnier	27		FRA		3,654	2:16.8
61	Malte Hinz	50		GER		3,625	2:17.9
62	Benoit Trépanier	47		CAN		3,623	2:18.0
63	Simon LEE	38	Seoul	KOR		3,613	2:18.3
64	Isak Hampel Klang	28		SWE		3,610	2:18.5
65	Christian Obrist	50		AUT		3,591	2:19.2
66	E C	41		CAN		3,526	2:21.8
67	Steve Smith	48		USA		3,510	2:22.4
68	Matthew Winch	52	Portland, ME	USA		3,495	2:23.0
69	François Nassiet	-		FRA		3,494	2:23.1
70	Shane Casey	51	MI	USA		3,477	2:23.8
71	T.E. Weeks	56		USA		3,465	2:24.3
72	Gregg Leff	54		USA		3,448	2:25.0
73	Achim Bauer	67		GER		3,423	2:26.0
74	Benny Lundström	65	Skutskär	SWE		3,422	2:26.1
75	Fiona Watson	42		GBR		3,420	2:26.1
76	Mark Olson	62		USA		3,399	2:27.1
77	Geir Gunnesmæl	48		NOR		3,375	2:28.1
78	Rsi Anti	44		CHN		3,349	2:29.2
79	Josefine Runebrant	30		SWE		3,347	2:29.3
80	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,344	2:29.5
81	Sal Conigliaro	54		USA		3,332	2:30.0
82	Mark Tometsko	56		USA		3,307	2:31.1
83	Grzegorz Pikulski	56		POL		3,284	2:32.2
84	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	3,274	2:32.7
85	David Uttley	55		GBR		3,271	2:32.8
86	Jonathan Swanciger	43	Middleton, WI	USA		3,248	2:33.9
87	Leona Cole	49		GBR		3,112	2:40.6
88	Annette Wammen	56	Vejle	DEN	RowPro Rowers	3,092	2:41.7
89	Jon Gaffney	40	Dover, NH	USA		3,076	2:42.5
90	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	3,067	2:43.0
91	Me Me	43		USA		3,037	2:44.6
92	Joe Balfe	30		IRL		3,032	2:44.9
93	Тимур Губайдулин	36		AIN		3,021	2:45.5
94	Xiaoyang Z	-		USA		2,996	2:46.8
95	Karen Rasefske	60		USA		2,890	2:53.0
96	Albert Washburn	62		USA		2,798	2:58.6
97	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,718	3:03.9
98	David Peryer	60		GBR		2,681	3:06.4
99	Terry Kinney	65		USA		2,597	3:12.5
100	James Mann	80	Timonium, MD	USA		2,581	3:13.7