Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rafael Ferreira | 55 | POR | 4,259 | 1:57.3 | ||
| 252 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 4,258 | 1:57.4 |
| 252 | Clive Richardson | 58 | GBR | 4,258 | 1:57.4 | ||
| 254 | lafeil wu | 45 | 青岛 | CHN | 4,257 | 1:57.4 | |
| 254 | Alan Anderton | 41 | Parkgate | GBR | 4,257 | 1:57.4 | |
| 256 | Sebastiano Natale | 42 | GER | 4,255 | 1:57.5 | ||
| 256 | Tyler Davis | 36 | USA | 4,255 | 1:57.5 | ||
| 256 | Graham Phillips | 48 | GBR | 4,255 | 1:57.5 | ||
| 259 | Andrew Kersten | 44 | Asheville, NC | USA | 4,253 | 1:57.5 | |
| 259 | Brian Corner | 68 | VA | USA | 4,253 | 1:57.5 | |
| 261 | Jim Dunlap | 56 | USA | 4,248 | 1:57.7 | ||
| 262 | Jacques Miquel | 41 | FRA | 4,246 | 1:57.7 | ||
| 262 | Ryota Matsushima | 31 | USA | 4,246 | 1:57.7 | ||
| 262 | Carley Kenwell | 40 | CAN | 4,246 | 1:57.7 | ||
| 265 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,243 | 1:57.8 |
| 266 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,242 | 1:57.8 | |
| 267 | Matt Threadgold | 34 | GBR | 4,241 | 1:57.8 | ||
| 267 | martin sigmund | 46 | Linz | AUT | 4,241 | 1:57.8 | |
| 269 | Hereward Burgers | 52 | NED | 4,240 | 1:57.9 | ||
| 269 | Ty Hulbert | 40 | USA | 4,240 | 1:57.9 | ||
| 271 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,239 | 1:57.9 | |
| 271 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,239 | 1:57.9 | |
| 271 | norman t | 41 | CAN | 4,239 | 1:57.9 | ||
| 274 | Tim Hirst | 35 | USA | 4,238 | 1:57.9 | ||
| 275 | X Ma | 41 | CHN | 4,237 | 1:58.0 | ||
| 275 | Silvio Liebchen | 49 | GER | 4,237 | 1:58.0 | ||
| 277 | Andrew Chen | 35 | USA | 4,236 | 1:58.0 | ||
| 278 | Peter Ricciardo | 47 | WA | AUS | 4,235 | 1:58.0 | |
| 278 | Cristiano Vianello | 47 | ITA | 4,235 | 1:58.0 | ||
| 278 | Alex Clay | 60 | Graffham | GBR | 4,235 | 1:58.0 | |
| 278 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,235 | 1:58.0 |
| 278 | Michael Sampson | 56 | USA | 4,235 | 1:58.0 | ||
| 283 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 4,233 | 1:58.1 | |
| 284 | Ryan Mitchell | 45 | Peoria, IL | USA | 4,229 | 1:58.2 | |
| 284 | Davis Doherty | 46 | USA | 4,229 | 1:58.2 | ||
| 286 | Michael Johnson | 39 | GBR | 4,227 | 1:58.2 | ||
| 287 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,226 | 1:58.3 | |
| 287 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,226 | 1:58.3 |
| 289 | baliz koa | 50 | ESP | 4,223 | 1:58.3 | ||
| 290 | H Vestergaard | 53 | DEN | 4,222 | 1:58.4 | ||
| 290 | Martin Panitz | 39 | GER | 4,222 | 1:58.4 | ||
| 292 | Rafa Sospedra | - | NOR | 4,221 | 1:58.4 | ||
| 292 | Oliver Dillmann | 57 | GER | 4,221 | 1:58.4 | ||
| 294 | Russell Aaron | 38 | USA | 4,220 | 1:58.4 | ||
| 294 | Joost van Nassau | 52 | NED | 4,220 | 1:58.4 | ||
| 296 | Peter Feret | 52 | Knoxville, TN | USA | 4,219 | 1:58.5 | |
| 297 | Mike Doyle | 37 | USA | 4,218 | 1:58.5 | ||
| 298 | clemente pediconi | 50 | ITA | 4,217 | 1:58.5 | ||
| 299 | Tore Hana | 36 | NOR | 4,216 | 1:58.5 | ||
| 300 | Jean Paul Jeanneau | 63 | FRA | 4,214 | 1:58.6 |