Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Dubois	26		FRA		4,416	1:53.2
100	Richard Chappell	41		USA	U.S. Navy	4,416	1:53.2
103	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,414	1:53.2
103	Pascal Séchaud	41	Frauenfeld	SUI		4,414	1:53.2
103	Quentin Hardy	41	Bordeaux	FRA		4,414	1:53.2
106	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,413	1:53.3
106	Richie Wong	32		GBR		4,413	1:53.3
108	Roman NOVOTNÝ	58		CZE		4,412	1:53.3
108	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	4,412	1:53.3
110	Jason Thorpe	37	Nowra, NSW	AUS		4,406	1:53.4
111	Magnus Nyman	52	Uppsala	SWE		4,403	1:53.5
112	Grant McKinnon	35	Penticton, BC	CAN		4,401	1:53.6
113	Mike De Petris	59	Trieste	ITA	Free Spirits	4,398	1:53.6
113	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,398	1:53.6
115	Stefan Vente	55	Rothaargebirge	GER	German Concept2 Rower	4,397	1:53.7
116	Toby Martlew	39		GBR		4,396	1:53.7
117	Felipe Valdes	53	Santiago	CHI		4,393	1:53.8
117	Shaun Stamm	35	North Wildwood, NJ	USA		4,393	1:53.8
119	David Reddy	46		USA		4,391	1:53.8
120	Eric Stadterman	34		USA		4,390	1:53.8
121	Daniel Nilsson	37		SWE		4,386	1:53.9
122	Matt Radik	48		USA	U.S. Army Veterans	4,385	1:54.0
123	Ben Nadenic	54		AUS		4,383	1:54.0
123	Željko Dukovac	35		CRO		4,383	1:54.0
123	Murray Lihaven	42	Vancouver, BC	CAN		4,383	1:54.0
126	Frank Nordentoft	37		DEN		4,382	1:54.1
127	Dave Hill	57	London Met Police	GBR		4,381	1:54.1
128	Sergei Sukharev	46		FIN		4,374	1:54.3
128	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,374	1:54.3
128	Kyle Markel	35		USA		4,374	1:54.3
131	Tom Main	51		NZL		4,373	1:54.3
131	Don Pavinski	53	PA	USA		4,373	1:54.3
131	Thomas Christiansen	47		GBR		4,373	1:54.3
134	David Stroud	45		USA		4,371	1:54.3
134	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,371	1:54.3
136	Marco Bruno	38	Rome	ITA		4,365	1:54.5
137	Giovanni Sannino	40	Napoli	ITA		4,364	1:54.5
137	Erik Russell	38	VT	USA		4,364	1:54.5
139	Matt Hickman	49	GA	USA		4,363	1:54.6
140	Radek Pospisil	31		CZE		4,362	1:54.6
140	Paul Robson	48		CAN		4,362	1:54.6
142	Christoph Schramm	34	Meerbusch	GER		4,361	1:54.6
142	Greg Mcmillan	39		GBR		4,361	1:54.6
144	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,360	1:54.6
145	Ben Dowers	33		AUS		4,359	1:54.7
146	Chris Wheatley	51	Cheshire	GBR		4,358	1:54.7
146	Paul Stevenson	43		GBR		4,358	1:54.7
148	Scott Rae	55	Geelong, VIC	AUS		4,357	1:54.7
148	Emiloo Diaz	40		URU		4,357	1:54.7
150	Ciaran O Murchu	50	Dubkin	IRL		4,355	1:54.8