Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christine Hannon	48	NS	CAN		2,895	2:52.7
1401	Alicia Hu	45		USA		2,895	2:52.7
1403	Joseph Skemp	67	MN	USA		2,894	2:52.7
1404	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,892	2:52.8
1405	Drea Fit	-		GER		2,889	2:53.0
1406	Beth Paquette	41	MD	USA		2,879	2:53.6
1407	Shelby Ochoa	33	Hollister, CA	USA		2,876	2:53.8
1408	Marco Carbonini	42	Cerro Al Lambro	ITA		2,869	2:54.2
1409	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,868	2:54.3
1410	Ana Ebright	48	Mount Clemens, MI	USA		2,865	2:54.5
1411	Tracy Harris	60		USA		2,864	2:54.5
1412	Dorota Siwiec	51		CAN		2,863	2:54.6
1413	Jeff Levine	29		USA		2,862	2:54.7
1414	Mariana Melet	25	Valencia	VEN		2,856	2:55.0
1415	L M	77		USA		2,850	2:55.4
1416	Kristina K	-		USA		2,842	2:55.9
1417	Thomas Kim	45		USA		2,824	2:57.0
1418	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,822	2:57.1
1419	Rebecca Shepherd	-	ID	USA		2,819	2:57.3
1420	Donna Prochoda	63		USA		2,818	2:57.4
1421	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:57.8
1422	Linda Krueger	58		USA		2,811	2:57.8
1422	anja ojstersek	41		SLO		2,811	2:57.8
1424	Gabriele Barth	63		GER		2,807	2:58.1
1425	Shirley Faxon	79		USA		2,802	2:58.4
1426	S Kob	54		USA		2,799	2:58.6
1427	Michael Euler	58	Munich	GER		2,793	2:59.0
1428	Mark Hurst	65		USA		2,792	2:59.0
1429	Jim Brantley	70	MT	USA		2,789	2:59.2
1430	Michael Szediwy	45		SUI		2,783	2:59.6
1431	Joanne Papa	-	Wilmington, DE	USA		2,772	3:00.3
1432	Monte LaOrange	64		USA		2,766	3:00.7
1433	Theodore Swoyer	71		USA		2,747	3:02.0
1434	Alison Fischman	40		USA		2,740	3:02.4
1435	Karoline Bozelie	57		NED		2,733	3:02.9
1436	Alya Kutik	32		USA		2,729	3:03.2
1437	Ashley Liewer	41	Murray, UT	USA		2,727	3:03.3
1438	NESTOR HERNANDEZ	68		CHI		2,720	3:03.8
1439	David Nelson	63		USA		2,718	3:03.9
1440	Ngozi Osuagwu	59		USA		2,708	3:04.6
1441	Jodi Theisen	44		USA		2,707	3:04.7
1442	Abbie Eichelberger	43		USA		2,705	3:04.8
1443	Kathrin Höckh	39		GER		2,701	3:05.1
1444	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,676	3:06.8
1445	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,664	3:07.6
1446	Andy Craigen	58		GBR		2,649	3:08.7
1447	Patricia George	50		USA		2,642	3:09.2
1448	Barbara Czajka	-		AUT		2,628	3:10.2
1449	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,624	3:10.5
1450	Christian Lechner	43	Vienna	AUT		2,598	3:12.4